Diabetic Dish of the Week – Barbecued Pork Sandwiches

July 6, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is, Barbecued Pork Sandwiches. To make this week’s recipe you’ll be needing Pork Tenderloins, BBQ Sauce, Prepared Horseradish, Pita Bread Rounds, Onion, Romaine Lettuce, Red Bell Pepper, and Green Bell Pepper. The Dish is 220 calories and 21 net carbs per dish. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Barbecued Pork Sandwiches
Craving barbecue but don’t feel like firing up the grill? These quick and easy sandwiches are sure to hit the spot! Just brush the pork with barbecue sauce, bake in the oven, add the sandwiches fixings, and voilà — an instant barbecue main dish!

Ingredients
2 pork tenderloins (about 1 1/2 pounds total)
1/3 cup prepared barbecue sauce
1/2 cup prepared horseradish
4 pita bread rounds (2 ounces each)
1 onion, thinly sliced
4 romaine lettuce leaves
1 red bell pepper, cut lengthwise into 1/4-inch-thick slices
1 green bell pepper, cut lengthwise into 1/4-inch-thick slices

Directions
Yield: 8 servings
Serving size: 1 sandwich (1 filled pita half with about 3 ounces barbecued pork)

1. Preheat oven to 400°F. Place pork tenderloins in roasting pan; brush with barbecue sauce.

2. Bake tenderloins 15 minutes; turn and bake 15 minutes more, or until internal temperature reaches 160°F when tested with meat thermometer inserted into the thickest part of roast. Transfer roast to cutting board; cover with foil. Let stand 10 to15 minutes before carving. Internal temperature will continue to rise 5°F to 10°F during stand time.

3. Slice pork across grain. Cut each pita in half crosswise; gently open. Spread horseradish onto insides of halves; stuff with pork, onion, lettuce, and bell peppers. Garnish, if desired.

Nutrition Information:
Calories: 220 calories, Carbohydrates: 23 g, Protein: 23 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 61 mg, Sodium: 314 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/barbecued-pork-sandwiches/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Papas Cutting Board

Tried and True Recipes

Blissful Bites by Laura

Recipes made from wholesome ingredients!

Simple Mediterranean Goodness

Simple Mediterranean dishes in 30 minutes or less. Inspired by three generations of Greek cooking.

Well By Mel Nutrition

Easy, healthy recipes for busy people

Divine Life Kitchen

Plant Centric Food to Nourish Your Body and Soul

Art Farm Oregon

Bringing country life to the city!

A Jeanne in the Kitchen

I have created this site to help people have fun in the kitchen. I write about enjoying life both in and out of my kitchen. Life is short! Make the most of it and enjoy!

Bruna's Table

Italian Food with a twist

Cooking with Carbs

From Pastries to Pasta - Food That Brings Joy

Ten Pound Cake Company

Culinary True Confessions

Fantastic Facts

and where to find them

Close To The Garden

Fitness, Family, Food, Faith and Fun!

Where Strong Love Grows

Motherhood and Motivation

%d bloggers like this: