Brats, Metts, Beans, and Chips

July 4, 2021 at 6:55 PM | Posted in Aunt Millie's Live Carb Smart, Bluegrass Brats and Metts | Leave a comment
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Today’s Menu: Brats, Metts, Beans, and Chips



Happy 4th of July Everyone! For Breakfast this morning I fried up a Sunny Side Egg, Fried up some slices of Kahn’s Bologna, toasted 2 slices of Aunt Millie’s Wheat Live Carb Smart Bread, and had a cup of BIgelow Decaf Green Tea. Summer weather has returned to West Chester! 92 degrees, sunny, and humid. After Breakfast I started a couple of loads of laundry. Then it was outside. I watered all the plants and picked a few of my Banana Peppers. I’m starting to worry about the Roma Tomatoes. My 2 plants are full of Tomatoes but none turning Red yet, hope they turn. Cleaned up the grill while I was outside also. Later I just kicked back and watched some TV. For Dinner tonight it’s Brats, Metts, Beans, and Chips.


We kept it simple for July 3rd. I picked up a package of Blue Grass Bratwursts and Mettwursts, there’s 3 of each kind in the package. I bought another package of the Blue Grass Brats and Mettwursts from Jungle Jim’s the other day. There’s 6 Sausages that come in the package, 3 Brats and 3 Mettwursts. I greased the grill grates and fired the grill up! I prepared all 6 of the Brats and Metts, we’ll have the leftovers for a couple of Lunches. We served the Sausages on Aunt Millie’s Live Carb Smart Hot Dog Buns (45 calories and 2 net carbs per Bun). Topped them with French’s Spicy Brown Mustard. Nothing like Grilling on the 4th!


For sides I heated up some Meijer Amish Baked Beans. These are perhaps the best Baked Beans I have ever had, so good! I had mine cold and heated Mom’s up for her. We also had some Mike Sell’s Reduced Fat Potato Chips and served with some Lay’s Ranch Dressing. For Dessert later a Jello Sugar Free Dark Chocolate Pudding. Hope all of you Enjoyed the Weekend! Take Care All.






Blue Grass 14 oz. Mettwurst
* No MSG
* Gluten Free
* Skinless
* Fully Cooked

Authentic Mettwurst made from an old
German recipe, including capsicum, mustard
powder, and pepper, with a hint of ginger.
These links are firm in texture and robust in

Nutrition Facts
Serving Size 1 link (66g)
Servings Per Container 6
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value*
Total Fat 17g 26%
Sat. Fat 6g 30%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 650mg 27%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g

Blue Grass 14 oz. Bratwurst
* No MSG
* Gluten Free
* Fully Cooked

Top quality pork, mildly seasoned with a hint of
pepper, coriander, and nutmeg for that traditional
German flavor, reminiscent of Bratwurst from the
finest Sausage shops.

Nutrition Facts
Serving Size 1 link (66g)
Servings Per Container 6
Amount Per Serving
Calories 200 Calories from Fat 160
% Daily Value*
Total Fat 18g 27%
Sat. Fat 7g 33%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 590mg 25%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g 

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