Seasoned Gulf Coast Grouper w/ Baked Tater Tots

June 9, 2021 at 7:14 PM | Posted in fish, Ore - Ida, Zatarain's | Leave a comment
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Today’s Menu: Seasoned Gulf Coast Grouper w/ Baked Tater Tots

 

Just a cup of Bigelow Decaf Green Tea for Breakfast this morning. 74 degrees with rain on and off all day. I saw on the news around Noon there would be a break in the rain so Mom and myself took off for Jungle Jim’s. They had a few items on sale I needed. It’s strange being out again and almost everyone had no mask on! It’s good to be getting back to normal again, I hope it works out for all of us. Back home I just did a few things around the house. For Dinner tonight I prepared Seasoned Gulf Coast Grouper w/ Baked Tater Tots.

 

I love my Fish and Seafood, especially the Florida Gulf Coast Grouper. When we went to Jungle Jim’s this afternoon I picked up some of the Grouper they had on sale, couldn’t pass that up! They also had Orange Roughy on sale which I purchased also. I first washed the fillet off in cold water and then cut the huge fillet into 4 smaller fillets, keeping 1 out for Dinner and froze the other 3. To prepare the fillet I seasoned it with just a bit of Sea Salt and put the fillet in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Seasoned Breading Mix. Shook until the fillet was well coated. Shook off the excess. Then I got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillet, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful and these were perfect!

 

So as my Grouper was cooking I preheated the oven on 425° to bake some Ore Ida Tater Tots. Just bake at 425 degrees for about 15 minutes and done! The Tater Tots come out golden brown and delicious! I served them with a side of Hunt’s Ketchup. I always love the combo of Fish and Potatoes! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

 

Ore Ida Tater Tots
If it’s not Ore-Ida, it’s not Tater Tots.
With their crunchy outside and fluffy inside, Tater Tots® potatoes are as tasty as they are fun. We should know, we invented them! Try them in our Tater Tots Casserole and other yummy recipes.
SERVING SIZE 86g
CALORIES 160
FAT 8g
SODIUM 420mg
CARBS 20g
http://www.oreida.com/en/Products/T/Tater-Tots#.Wv2wFKQvzIU

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