Blackened Red Snapper w/ Cut Green Beans, Brown and Wild Rice, and Baked Garlic Loaf Bread

May 30, 2021 at 7:00 PM | Posted in fish, seafood, Uncle Ben's Rice, Zatarain's | 1 Comment
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Today’s Menu: Blackened Red Snapper w/ Cut Green Beans, Brown and Wild Rice, and Baked Garlic Loaf Bread

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast on this Sunday Morning. After my Tea I went to Kroger up the road from us. Wanted to get in and out before the crowd moved in. To Kroger’s credit they had everything fully stocked, which is unusual on a Holiday weekend. Back home got the cart and the yard tools out and did yard work. For Dinner tonight I prepared a Blackened Red Snapper w/ Cut Green Beans, Brown and Wild Rice, and Baked Garlic Loaf Bread.

I purchased a couple of Red Snapper Fillets from Meijer a while back and had them in the freezer. I laid them in the fridge overnight to thaw. The Red Snapper Fillets were nice size and look beautiful. I decided to Blacken it, I love all Blackened Fish and Seafood. I’ll need Zatarain’s Blackened Seasoning, Blue Bonnet Butter, and McCormick Grinder Sea Salt. Cooking it in a Cast Iron Skillet in Butter and Extra Light Olive Oil.

To prepare it I started by rinsing the Fillet off in cold water and patting dry and cut it in half. I melted a tablespoon of butter, Blue Bonnet Stick Butter. I then brushed both sides of the fillets with the Butter and then rubbed the fillets with Zatarain’s Blackened Seasoning and Sea Salt. Then I got out the Cast Iron Skillet. When the pan was fully heated I added my Snapper. Cooked it about 3 1/2 minutes per side, and it was ready for the table! The taste of the Red Snapper with the added Zatarain’s Blackening Seasoning makes it one delicious Fish Dish!

 

To go with my Blackened Snapper I opened up a can of Del Monte Cut Green Beans. I heated them up in a small saucepan on medium heat. Stirred often until heated, then served.

 

For my Rice I’m using Uncle Ben’s Ready Whole Grain Medley – Brown and Wild Rice. It comes in a microwavable package. I guess one of my favorites from the Uncle Ben’s Ready Rice, although I love using them all. Another tasty and easy to fix item, just microwave for 90 seconds and it’s ready. Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! For Dessert/Snack later a bowl of Skinny Pop – Popcorn with a Diet Dr. Pepper to drink. Happy Memorial Day Weekend everyone, Stay Safe!

 

 

 

 

 

 

 

 


Red Snapper
Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.

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