Diabetic Side Dish of the Week – Lemony Steamed Broccoli

May 23, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Lemony Steamed Broccoli. To make this week’s Recipe you’ll be needing Broccoli, Butter, Lemon Juice, Salt, and Pepper. The Dish is 59 calories and 3 net carbs per serving. Enjoy! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Lemony Steamed Broccoli
Interested in trying the Mediterranean diet? Why not give this simple steamed broccoli side a try? With only four ingredients, it’s a cinch to prepare!

Ingredients
1 pound broccoli
1 tablespoon butter
2 teaspoons lemon juice
Salt and black pepper

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1. Break broccoli into florets. Discard large stems. Trim smaller stems; cut stems into thin slices. Place 2 to 3 inches of water and steamer basket in large saucepan; bring water to a boil. Add broccoli; cover. Steam 6 minutes, or until crisp-tender.

2. Place broccoli in serving bowl. Add butter and lemon juice; toss lightly to coat. Season with salt and pepper to taste.

Nutrition Information:
Calories: 59 calories, Carbohydrates: 6 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 8 mg, Sodium: 62 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/sides/lemony-steamed-broccoli/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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