Quick Homemade Tomato Salsa

May 22, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for a Quick Homemade Tomato Salsa. To make this Recipe you’ll be needing Diced Tomatoes with Green Chilies, fresh Jalapeño, Onion, Green Chilies, Cilantro Leaves, Garlic, and Lime. There’s 14 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Quick Homemade Tomato Salsa
This homemade salsa is perfecting for topping eggs, seafood, or using as a dip…

Ingredients
Preparation time: 10 minutes
Chilling time: (optional) 1 hour

1 can (10 ounces) diced tomatoes with green chilies, drained
1 fresh jalapeño, seeded and cut into chunks (more or less to taste)
1 small onion, cut into chunks
Half a 4 1/2-ounce can chopped green chilies, drained
1/3 cup loosely packed fresh cilantro leaves, chopped
1 teaspoon (or 1 clove) minced garlic
Juice of half a small lime

Directions
Yield: 2 cups
Serving size: 1/4 cup

1 – In a food processor, combine diced tomatoes and green chilies with jalapeño and onion. Process until desired texture is reached. Transfer to a bowl and stir in green chilies, cilantro, garlic, and lime juice. Refrigerating for at least one hour will allow flavors to blend.

Nutrition Information:
Calories: 14 calories, Carbohydrates: 3 g, Protein: <1 g, Fat: <1 g, Saturated Fat: <1 g, Cholesterol: 0 mg, Sodium: 174 mg, Fiber: 1
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/quick-homemade-tomato-salsa/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
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