Arugula Salad With Sun-Dried Tomato Vinaigrette

March 28, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I also have a recipe for an Arugula Salad With Sun-Dried Tomato Vinaigrette. To make this Salad you’ll be needing Sundried Tomatoes, Olive Oil, Balsamic Vinegar, Salt, Pepper, Baby Arugula, Grape Tomatoes, Parmesan Cheese, and Pine Nuts. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Arugula Salad With Sun-Dried Tomato Vinaigrette
With its slightly spicy arugula base and combination of tomatoes, pine nuts, Parmesan and homemade vinaigrette, this simple Mediterranean salad is sure to kick the flavor of your meals up a notch!

Ingredients
1/4 cup sundried tomatoes (not packed in oil)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
1 package (5 ounces) baby arugula
1 cup halved grape tomatoes
1/4 cup shaved Parmesan cheese
1/4 cup pine nuts, toasted* (optional)

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1. Combine sun-dried tomatoes, oil, vinegar, salt and pepper in blender or food processor; blend until smooth.

2. Combine arugula and grape tomatoes in large bowl. Add dressing; toss to coat. Top with cheese and pine nuts, if desired.

*Note: To toast pine nuts, spread in single layer in heavy skillet. Cook over medium heat 1 to 2 minutes, or until nuts are lightly browned, stirring frequently.

Nutrition Information:
Calories: 114 calories, Carbohydrates: 6 g, Protein: 4 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 6 mg, Sodium: 274 g, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/arugula-salad-with-sun-dried-tomato-vinaigrette/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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