Diabetic Dish of the Week – Sweet ‘N Sour No-Cook Ham Kabobs

March 23, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is Sweet ‘N Sour No-Cook Ham Kabobs. To make this week’s Dish you’ll be needing Cherry Tomatoes, Pineapple Chunks, Green Bell Peppers, Ham Chunks, and Wish-Bone Oriental Dressing. The Dish is 233 calories and 19 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Sweet ‘N Sour No-Cook Ham Kabobs
All the fun of kabobs without all the heat of cooking makes for perfect summer fare!

Ingredients
Preparation time: 10 minutes
Chilling time: 1–2 hours (optional)

2 ten-inch skewers
6 cherry tomatoes
4 one-inch pineapple chunks (about 1/4 cup)
1/3 green bell pepper, cut into 4 strips
4 one-inch ham chunks (1/2 ounce each)
2 tablespoons Wish-Bone Oriental dressing (or similar, sweet ‘n sour dressing)

Directions
Yield: 2 kabobs
Serving size: 2 kabobs

1 – On each skewer place a tomato, a pineapple chunk, a pepper strip, and a ham cube. Repeat, then end with a tomato. Lay kabobs in a shallow dish and drizzle with dressing. To allow the flavors to blend, cover and refrigerate 1-2 hours if desired.

Nutrition Information:
Calories: 233 calories, Carbohydrates: 22 g, Protein: 16 g, Fat: 9 g, Saturated Fat: 2 g, Sodium: 1,205 mg*, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/sweet-n-sour-no-cook-ham-kabobs/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Fun Cooking Station

Homemade food made with love

Collectiveness

Random thoughts of mine.

The Quirk and the Cool

Thoughts and conversation about food, and other interests, being shared from beautiful Sydney, Australia.

SO MUCH FOOD

Approachable and exciting recipes for the adventurous home cook!

Moss En Place

Vegetable forward, feel good food

Aly Eats Food

Delicious recipes and restaurant reviews!

A lot of Kitchen Eats

Embarking on a Kitchen Journey

FRESH. OUT.

Healthy recipes for busy people. Our constantly growing collection of recipes includes Gluten-Free, Grain-Free, Refined Sugar-Free, Vegan, Vegetarian, Paleo, and Keto, options.

Rahel the Amazon

Bespoke Personal Training and Nutrition Coaching in London

The Cheeky Chickpea

Vegan Food Blog With Delicious Simple Vegan Recipes

Pilates with Rachel Louise

Leading a Healthy and Balanced Lifestyle

Adventures with the Michigan Mama

This mama always has something to do and share

%d bloggers like this: