Winter Fruit and Spinach Salad

January 31, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for a Winter Fruit and Spinach Salad to pass along. To make this salad you’ll be needing Baby Spinach Leaves, Apple, Pear, Chopped Walnuts, and Dried Dates. Something sounds delicious! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Winter Fruit and Spinach Salad
Requiring just five minutes and five ingredients, this fresh and healthy spinach salad makes the most of the cold-weather harvest!

Ingredients
Preparation time: 5 minutes

2 cups baby spinach leaves, washed and drained
1 medium (about 3 inches in diameter) apple
1 medium pear (about 3 ounces)
1/4 cup chopped walnuts
2 dried dates, chopped

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Place spinach leaves in a salad bowl. Core and dice apple and pear, leaving skin on. Add to spinach leaves. Top with chopped walnuts and dates. Toss gently with salad tongs and serve. This salad does not need a dressing, but if one is desired, use a nonfat dressing or a drizzle of apple cider vinegar.

Nutrition Information:
Calories: 125 calories, Carbohydrates: 27 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 139 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/winter-fruit-and-spinach-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
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