Panko Crispy Turkey Tenderloins w/ Baked Fries

January 31, 2021 at 7:31 PM | Posted in Jennie-O, Jennie-O Turkey Products, Ore - Ida | 2 Comments
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Today’s Menu: Panko Crispy Turkey Tenderloins w/ Baked Fries

 

 

For Breakfast I heated up the leftover Biscuits and Gravy. Also had a cup of Bigelow Decaf Green Tea. It snowed a couple of inches overnight. Then this morning it started raining, which got rid of most of the snow, high of 39 degrees. More snow coming though. There’s not a thing to do today, I’m all caught up on housework, laundry and such. So it was kick back TV and Crossword day! For Dinner tonight I prepared Panko Crispy Turkey Tenderloins w/ Baked Fries.

 

 

I purchased a package of JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins on my last visit to Meijer. There’s only 120 calories, 1 gram of fat and 0 carbs per serving! I looked around at different recipes and I combined a couple of ideas from a few of them to prepare the Tenderloins tonight. I’m making Panko Crispy Turkey Tenderloins. To make these I’ll be needing 1/3 cup Low Fat Buttermilk, 3/4 teaspoon (or more) of Frank’s Hot Sauce, 1/4 teaspoon of Garlic Powder, 1/4 teaspoon Onion Powder, Sea Salt, 1 package of JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins (sliced into smaller strips), Extra Light Olive Oil for frying, 1 cup All-Purpose Flour, 2 teaspoons Hungarian Paprika, Grinder Black Peppercorn, 2 cups Progresso Panko Breadcrumbs, 1 1/2 tablespoons Chile Powder, and 2 Large Eggs or Egg Beater’s which is what I used.

 

 

Then to prepare them; You’ll be needing 3 bowls. Whisk the Buttermilk, Hot Sauce, Garlic Powder, Onion Powder, and Sea salt in a small bowl. Place the sliced Turkey in a resealable plastic bag and pour in the Buttermilk Marinade. I refrigerated them for 3 hours.

 

 

When ready I got a large cast-iron skillet and added3 tablespoons of the Olive Oil to it and heated it on medium heat. As the skillet was heating I put the Flour in a bowl and seasoned it with the Paprika and Sea Salt and Pepper. I then put the Panko in another bowl and season it with the Chile powder and Salt and Pepper. And finally I poured the Egg Beater’s in the last bowl.

 

 

I removed the Turkey from the Marinade, allowing the excess to drip off. I dredged the Turkey first in the Flour, then in the Egg Beater’s and finally coat them with the Panko. With the cast iron skillet heated I fried the turkey in batches, always being careful not to overcrowd the skillet, until golden brown and an instant read thermometer inserted into the center read 160 degrees. I fried them 3 minutes per side.

 

 

Hey Chicken Tenders, you just got replaced! These came out so delicious! They came out Golden Brown, Tender and so Flavorful. The Spices worked perfect and the Panko Breadcrumbs gave it a fantastic crunch. I served these with some Blue Cheese Dressing for dipping. We have found a new Keeper Recipe! I also baked some Ore Ida Crinkle Cut Fries. Then for Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

 

JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins

JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins are 99% fat-free and can be used in quick meals or on the grill. Make turkey breast tenderloin the main ingredient in pasta, kabobs or add some seasoning to create a one-of-a-kind barbeque sandwich. Find this all natural* product in the refrigerated section of your grocery store.

*Minimally processed, no artificial ingredients.

Nutrition Facts
4.5 servings per container

Serving size(112g)
Amount Per Serving
Calories 120
% Daily Value*
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 50mg
Sodium 75mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 26g
https://www.jennieo.com/products/extra-lean-boneless-turkey-breast-tenderloins/

2 Comments »

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  1. Trying to eat more turkey to get the calories down. Thanks.

    • These turned out so good! Hope you like it! 🙂


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