Garden Pasta Salad

January 23, 2021 at 6:01 AM | Posted in CooksRecipes, salad | Leave a comment
Tags: , , , , , , , , , , , , ,

I have a recipe for a Garden Pasta Salad to pass along. To make this Salad some of the ingredients you’ll be needing are Penne Pasta, Bell Peppers, Frozen Peas, Sugar Snap Peas, Fat Free Mayonnaise, Spices, Fat Free Milk, Equal Spoonful and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Garden Pasta Salad
Who can resist a creamy pasta and vegetable salad that has 31% less calories than the traditional recipe. Use your favorite vegetables in place of those suggested in the recipe if you like.

Recipe Ingredients:
1 pound penne or medium pasta shells, cooked, drained, cooled
1 large yellow or red bell pepper, sliced
1/2 cup fresh or thawed frozen peas, cooked
1/2 cup sliced green onions
1/2 cup blanched sugar snap peas
1/2 cup sliced carrots
1/2 cup fat-free mayonnaise
1/2 cup red wine vinegar
1/4 cup fat-free milk
1/4 cup minced fresh parsley
3 tablespoons Equal® Spoonful*
2 teaspoons drained green peppercorns, crushed (optional)
Salt and ground black pepper to taste

Cooking Directions:
1 – Combine pasta, bell pepper, peas, green onions, snap peas and carrots in salad bowl. Blend mayonnaise, vinegar, milk, parsley, Equal® and peppercorns, if desired.
2 – Stir dressing into salad mixture. Season to taste with salt and pepper. Refrigerate, covered, 2 to 3 hours to allow flavors to blend.
Makes 10 servings.

*May substitute 4 1/2 packets Equal sweetener

Nutritional Information Per Serving (1/10 of recipe): calories 196, protein 7 g, carbohydrate 40 g, fat 1 g, cholesterol 1 mg, sodium 110 mg.
https://www.cooksrecipes.com/diabetic/garden_pasta_salad_recipe.html

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

Plenty Sweet Life

Grandma's Recipes One By One!

Raine Baljak

I aspire to inspire before I expire

Jarka's Healing Kitchen

Food is Medicine

Amanda's Vintage Pantry

homemade food from inspiring recipes

Rachel's allotment gardening blog

Helping you to grow your own edible gardens

Come Home For Comfort

Inspiration To Make Your Home A Place Of Comfort

Papas Cutting Board

Tried and True Recipes

Blissful Bites by Laura

Recipes made from wholesome ingredients!

Simple Mediterranean Goodness

Simple Mediterranean dishes in 30 minutes or less. Inspired by three generations of Greek cooking.

Well By Mel Nutrition

Easy, healthy recipes for busy people

Divine Life Kitchen

Plant Centric Food to Nourish Your Body and Soul

Art Farm Oregon

Bringing country life to the city!

A Jeanne in the Kitchen

I have created this site to help people have fun in the kitchen. I write about enjoying life both in and out of my kitchen. Life is short! Make the most of it and enjoy!

Bruna's Table

Italian Food with a twist

Cooking with Carbs

From Pastries to Pasta - Food That Brings Joy

%d bloggers like this: