Creole Seasoned Baked Salmon Pieces w/ Mac and Cheese

January 11, 2021 at 7:18 PM | Posted in fish, salmon, Zatarain's | Leave a comment
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Today’s Menu: Creole Seasoned Baked Salmon Pieces w/ Mac and Cheese

 

For Breakfast I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. We had a high of 38 degrees and cloudy out today. Not a thing to do today which is a good thing, I had the Phantom Pains all night again. They started last night around 11:00 and didn’t ease up until almost noon today! So as usual when these last this long, it’s a day of rest. So for Dinner tonight I prepared Creole Seasoned Baked Salmon Pieces w/ Mac and Cheese.

 

I had a small package of Salmon Bites or Pieces in the freezer that I had purchased from Meijer. It was a small package of just odd and end pieces of Salmon they had leftover and they packaged them up. I laid the package of Salmon in the fridge overnight to thaw. To make the Salmon I’ll need; the Salmon Pieces, Extra Light Olive Oil, McCormick Grinder Sea Salt, and Zatarain’s Creole Seasoning.

 

To prepare it; I first preheated the oven to 400 degrees. Next I got a small baking pan and sprayed it with Pam Cooking Spray and added a 1/2 tablespoon of Extra Light Olive Oil. I seasoned the Salmon Fillet with 1/2 tablespoon of the Extra Light Olive Oil, Grinder Sea Salt and Creole Seasoning. I put the Fillet in the pan; skin side down. Baked it for 13 minutes; until done and fork flaky. The Salmon came out perfect! Done just right with excellent seasoning.

 

To go with my Salmon I prepared a cup of Kraft 50% Whole Grain Mac and Cheese. They come in a microwavable plastic container. To prepare it just remove the lid, add water and stir, microwave for 3 1/2 minutes, and stir in the packet of cheese sauce. And you have your Mac and Cheese! Another nice item to have in the pantry. Easy to prepare, nothing like good old-fashioned Kraft Mac and Cheese! Container makes 1 serving. Love these Kraft Mac and Cheese! For Dessert/Snack a 100 Calorie Mini Bag of Snyder’s Pretzels and a Diet Peach Snapple to drink.

 

 

 

 


Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

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