Fried Gulf of Maine Redfish w/ Potato Pancakes and Cut Green Beans

December 28, 2020 at 6:53 PM | Posted in fish, Sea to Table, seafood | 2 Comments
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Today’s Menu: Fried Gulf of Maine Redfish w/ Potato Pancakes and Cut Green Beans



For Breakfast this morning I toasted a a Thomas Light English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. If you haven’t tried any of the Smucker’s Sugar Free Jams you need to give them a try. Fantastic taste, no difference in flavor than the ones with sugar. I also had my morning cup of Bigelow Decaf Green Tea. 37 degrees and mostly cloudy outdoors today. Gave Mom a hand in taking down the Christmas Decorations and storing them. Later in the afternoon I took some late Christmas Gifts to a couple of friends and my cousins. Tonight for Dinner its Fried Gulf of Maine Redfish w/ Potato Pancakes and Cut Green Beans.


Being a Fish and Seafood Lover like I am, I’m sure glad I came across the Sea to Table website a while back. They have some fantastic selections of Fish and Seafood, be sure to check them out ( Tonight I’m having the Gulf of Maine Redfish. Gulf of Maine Redfish is – This deep water New England classic — also known as the Snapper of the Northeast — has bright red skin and flaky meat that is slightly sweet. I haven’t had this in a while and they had it on sale so I purchased some along with some Dover Sole.


The Redfish came frozen, 4 – 3 oz. Fillets. I let them thaw overnight in the fridge. To prepare my Redfish I’ll need; McCormick Grinder Sea Salt and Grinder Peppercorn Medley, Progresso Italian Style Bread Crumbs, and Extra Light Olive Oil. I first seasoned them with the Sea Salt and Peppercorn Medley. Then rolled the Fillets in the Bread Crumbs and let sit for 5 minutes. Next I got a large skillet and sprayed it with Pam Non Stick Spray and heated it on medium heat. As the skillet was heating up I added 1 1/2 tablespoons of Extra Light Olive Oil. With the skillet heated I added the 2 fillets. As they started cooking I drizzled a bit of Lemon Juice across both fillets along with Dried Parsley. I cooked them for 3 minutes then flipped them over and continued cooking them for another 3 minutes, until both sides were a beautiful golden brown.


The Redfish fried up perfect, with a nice crust. The Fish was as described; flaky with and light sweet taste to it. It fried up like Ocean Perch, it curled as you cooked it. The Fish is a real meaty fish, which I love. Excellent Fish, look forward to having the Dover Sole soon!


So for a side I prepared some Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes). The whole family loves these Potato Pancakes! I served them with a side of Daisy Light Sour Cream. They turn out so good and easy to reheat the leftovers, perfect for Breakfast.


Then I also heated up a can of Del Monte Cut Green Beans. Just empty the can into a sauce pan and heat until heated through. I just love Green Beans, all Beans! For Dessert/Snack later a Diet Peach Snapple to drink.








Sea to Table – Gulf of Maine Redfish
Hand filleted, boneless, flash frozen

Why We Love It: Restaurants and home cooks all over New England embrace Gulf of Maine Redfish for its mild, slightly sweet taste and flaky meat. This fish makes a great alternative to other white-meat fish like Snapper, and is perfect for a long list of recipes. Each fillet is hand-cut and boneless, and retains its tender, bright red skin that helps lock in moisture no matter how you cook it.

Cooking Tip: Cut the fillets into bite-sized pieces and combine with veggies, tomatoes and broth for a delicious bouillabaisse.
Where It’s From: Redfish made a triumphant return from being overfished in the Atlantic Ocean, and now thrive in the deep waters off the coasts of Maine, Massachusetts, and New Hampshire.

Our Guarantee: We care about the fish you eat and work closely with our supply partners to provide you with the very best. If you are not 100% satisfied, we will replace or refund any item within 30 days.

(4 x 3 oz servings)


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  1. This looks so good! Just love Gulf of Maine redfish! It’s so sweet, and it does freeze nicely!

    • It’s so good and cooks up perfect!

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