Jennie – O Turkey Recipe of the Week – Turkey Chop Suey

December 11, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Chop Suey. Some of the ingredients you’ll be needing to make this week’s dish are JENNIE-O® Extra Lean Ground Turkey Breast, Mushrooms, Carrots, Spices, Soy Sauce, Water Chestnuts, White Rice, Chow Mein Noodles and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020!

Turkey Chop Suey
Made with extra lean ground turkey and filled with veggies, this classic Asian dinner is a tasty way to chop the guilt without chopping the flavor. Turkey Chop Suey is ready in under 30 minutes!
Total Time 30 Minutes
Serving Size 4 Servings

1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

2 cups sliced mushrooms

2 teaspoons minced garlic

2 carrots, peeled and sliced

3 tablespoons less-sodium soy sauce

1 (8-ounce) can sliced water chestnuts, drained

4 green onions, cut diagonally into 0.5-inch slices

1 cup low-sodium chicken broth

1 ½ tablespoons cornstarch

3 cups hot cooked white rice

½ cup chow mein noodles, if desired

1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Add mushrooms, garlic and carrots; stir-fry 2 minutes.

4) Add soy sauce. Cook 3 minutes, stirring occasionally.

5) Add water chestnuts and green onions.

6) Combine broth and cornstarch, mixing until smooth.

7) Add to skillet; simmer uncovered 5 minutes or until thickened.

8) Serve over rice; top with chow mein noodles, if desired.

Calories 320
Protein 31g
Carbohydrates 43g
Fiber 3g
Sugars 2g
Fat 2.5g
Cholesterol 55mg
Sodium 480mg
Saturated Fat 0.5g

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