An Apple a day……..

November 26, 2020 at 10:32 AM | Posted in cooking, Food, fruits | Leave a comment
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The Health Benefits of Apples


Core Benefits

The old cliché exists for a reason: An apple a day benefits your whole body in multiple ways. One of the most widely grown and eaten fruits in the world, they come in more than 7,500 varieties. They are healthiest when you eat them fresh and whole (as opposed to pre-sliced, juiced, or as applesauce). A medium one has about 80 calories, 1 gram of protein, 19 grams of natural sugar, and zero fat, sodium, or cholesterol……………….

* Click the link below for the entire article
https://www.webmd.com/diet/ss/slideshow-health-benefits-apples

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