Curried Turkey and Apple Salad

November 22, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: Apples, Celery, Cooking, CooksRecipes, Curried Turkey and Apple Salad, Curry, Diabetes, Dried Apricots, Food, Low Fat Mayo, recipes, Salad Greens, Splenda® Granulated No Calorie Sweetener, Turkey Breast

Here’s a recipe for a Curried Turkey and Apple Salad. Fresh, delicious, and Diabetic Friendly! To prepare the recipe you’ll be needing Canola Oil, Curry Powder, Onion, Lemon Juice, Splenda® Granulated No Calorie Sweetener, Salt, Low Fat Mayo, Celery, Apple, Roasted Turkey Breast, Salad Greens, and Dried Apricots. Another Healthy and Delicious Recipe from the CooksRecipes website! At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Curried Turkey and Apple Salad

Chunks of apple, celery and turkey are tossed with a creamy curry sauce and served on a bed of salad greens. Garnish with a light sprinkling of dried cranberries, cherries or chopped apricots.

Recipe Ingredients:

1 tablespoon canola oil
1 tablespoon curry powder
1/4 cup diced onion
2 tablespoons fresh lemon juice
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon salt (optional)
1/4 cup low-fat mayonnaise
2 stalks celery, thinly sliced
1 medium apple, cut into chunks
1 pound roasted turkey breast, chopped into bite size chunks
1/3 cup chopped dried apricots

Cooking Directions:

1 – Place oil, curry powder and onion in a small saucepan. Heat on medium high heat. Simmer 1 to 2 minutes or until onions are tender. Add lemon juice, Splenda® Granulated Sweetener and salt. Simmer over medium heat approx. 1 minute or until sauce begins to thicken. Remove from heat and cool.
2 – Add mayonnaise to cooled sauce. Stir well. Place prepared salad ingredients in a large bowl. Toss with dressing until evenly coated.
3 – Serve on salad greens. Garnish with a sprinkling of chopped apricots.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 270; Calories from Fat: 50; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 95mg; Sodium: 380mg; Total Carbs: 20g; Dietary Fiber: 3g; Sugars: 14g; Protein: 35g.
https://www.cooksrecipes.com/diabetic/curried_turkey_and_apple_salad_recipe.html