Giblet Gravy

November 17, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have another perfect Diabetes Friendly side dish for the upcoming Thanksgiving Day Feast, Giblet Gravy. To make this dish you’ll be needing Turkey Giblets, Ground Sage, Black Pepper, and Jar of Turkey Gravy. The Gravy is 30 calories and 1 net carb per serving! This recipe is also from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020!

Giblet Gravy
Using prepared gravy is an easy way to help control fat, sodium and carb intake, especially during the food-heavy holiday season. Give it a homemade twist with this quick and easy recipe, which makes use of those turkey giblets and features the pleasing flavors of black pepper and sage.
1/2 cup diced cooked turkey giblets
1/4 teaspoon ground sage
1/4 teaspoon black pepper
1 can (10 1/2 ounces) turkey gravy (see Note*)

Yield: 10 servings
Serving size: 2 tablespoons

1 – Place all ingredients in saucepan. Cook, stirring occasionally, over medium-low heat 5 minutes or until hot. Gravy can be thinned with water, if necessary.

*Note: Using prepared gravy is an easy way to help control fat, sodium, and carb intake, especially during the food-heavy holiday season. With canned gravy, you know exactly what the nutrients are per serving size, something you can only guess with homemade gravy. An appropriate diabetic or heart-healthy serving of gravy is 2 tablespoons.

Nutrition Information:
Calories: 30 calories, Carbohydrates: 2 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 22 mg, Sodium: 176 mg, Fiber: 1 g

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