Diabetic Side Dish of the Week – Easy Macaroni And Cheese Recipe for Diabetics

September 27, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Easy Macaroni And Cheese Recipe for Diabetics. To make this week’s recipe you’ll be needing Elbow Macaroni, Fat-Free Half-and-Half, Velveeta Light Cheese, Better Buds – Butter Flavor Sprinkles, and Pepper. The Dish is 135 calories and 18 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Easy Macaroni And Cheese Recipe for Diabetics
If you’re in the mood for some quick and easy home cooking, you’ll love our mac and cheese — this twist on the kid-friendly classic is requires just five ingredients and is ready in only 25 minutes. Perfect for a busy weeknight!

Ingredients
Preparation time: 25 minutes

1 box (7 ounces) elbow macaroni
1/4 cup fat-free half-and-half
10 ounces light process cheese loaf, cubed (such as Velveeta Light)
1 1/2 teaspoons butter-flavor sprinkles (such as Butter Buds)
1/8 teaspoon pepper

Directions
Yield: 5 cups
Serving size: 1/2 cup

1 – Fill a two-quart pan two-thirds full of water. Bring to a boil, add macaroni, stir, and cook until tender (about 6–8 minutes). Drain well. Add half-and-half, cubed processed cheese, butter-flavor sprinkles, and pepper to the macaroni. Place over low heat and cook until cheese is melted; gently stir periodically.

Nutrition Information:
Calories: 135 calories, Carbohydrates: 19 g, Protein: 8 g, Fat: 3 g, Saturated Fat: 2 g, Sodium: 445 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/easy-macaroni-and-cheese/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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