Diabetic Side Dish of the Week – Dirty Rice

September 13, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , , , ,

This week’s Diabetic Side Dish of the Week is Dirty Rice. Some of the ingredients you’ll be needing to make this dish are Ground Round (Beef), Onion, Bell Pepper, Celery, Spices, Herbs, Worcestershire Sauce, Brown Rice, and Reduced-Sodium Fat-Free Beef Broth. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Dirty Rice

Ingredients
Preparation time: 15 minutes
Cooking time: 45–50 minutes.

1 pound ground round (ground beef)
1 medium onion, finely chopped
1 green bell pepper, finely chopped
1/2 cup finely chopped celery
2 teaspoons (or 2 cloves) minced garlic
1/2 teaspoon salt
1/8–1/4 teaspoon cayenne pepper (more or less to taste)
1/4 teaspoon ground black pepper
1/8 teaspoon paprika
1/4 teaspoon dried oregano
1 teaspoon dried parsley
1 tablespoon low-sodium Worcestershire sauce
1 cup uncooked brown rice
1 can (14 ounces) 50%-reduced-sodium, fat-free beef broth
I cup water

Directions
Yield: 6 cups
Serving size: 1 cup

1 – Brown ground round in a large, nonstick skillet. Drain off any fat. Stir in remaining ingredients. Cover and bring to a boil over high heat, reduce heat to medium and simmer 30–35 minutes, or until rice is tender; stir periodically.

Nutrition Information:
Calories: 242 calories, Carbohydrates: 29 g, Protein: 20 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 47 mg, Sodium: 367 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/dirty-rice/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Daisies to Desserts

Gardening and cooking from my home to yours.

keto nice

clean & simple keto diets

The Newness Lifestyle

Wellness * Food * Motherhood

AvoGoodMeal

A Food Blog by Sneha & Karthik

MountainSpringHomestead

Regenerating ecological abundance and sustainability through education and stewardship for future generations, together

Live Love Mangia

Recipes Galore!

Fat2Fit Bariatric Blogger

Fat2FitBariatric Sleeved. Life

Pink Panther

Hope never dies

Lord Byron's Kitchen

Life and Cooking from a Wheelchair

Lauren Taylor's Lifestyle

A HEALTHY LIFESTYLE BLOG FOR THE MILLENIUM GIRL

Home Sweet Knyshville

A Little Bit Mommy, A little Bit Messy.

DiscoverNet

Discover Interesting Articles

The Quarantine Epicure

Iron Chef, Every Day

Contain Your Life

Live consciously, creatively, and affordably!

Judy Matusky, RDN, LDN

Where Delicious Meets Fast and Healthy

%d bloggers like this: