Diabetic Dessert of the Week – No-Bake Coconut Cream Pie

September 10, 2020 at 6:02 AM | Posted in Uncategorized | Leave a comment
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This week’s Diabetic Dessert of the Week is a No-Bake Coconut Cream Pie. The Dessert is made using Water, Unflavored Gelatin, Reduced Fat Coconut Milk, Fat Free Cream Cheese, Sugar Substitute, Vanilla, Coconut Extract, Reduced-Fat Graham Cracker Pie Crust, and Unsweetened Flaked Coconut. It’s an Easy to make, No Bake, and Diabetic Friendly Dessert! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

No-Bake Coconut Cream Pie
Looking for a decadent dessert that’s high in flavor but low in carbs? You’ll love this tropical pie! And with no baking required, it’s perfect for days when you want to stay out of the kitchen and in the sun!

Ingredients
2 tablespoons water
1 packet (1/4 ounce) unflavored gelatin
1 can (about 14 ounces) reduced-fat coconut milk
1 package (8 ounces) fat-free cream cheese
9 packets sugar substitute or equivalent to 6 tablespoons sugar, divided
2 teaspoons vanilla
1 teaspoon coconut extract
1 reduced-fat graham cracker pie crust
1/4 cup unsweetened flaked coconut, toasted

Directions
Yield: 12 servings
Serving size: 1 slice pie

1. Place water in small microwavable bowl. Sprinkle gelatin over water; let stand 1 minute. Microwave on high 20 seconds or until gelatin is completely dissolved.

2. Combine coconut milk, cream cheese, 8 packets sugar substitute, vanilla, coconut extract and gelatin mixture in blender; blend until smooth. Pour mixture into prepared crust; cover and chill about 4 hours, or until firm.

3. Before serving, toast coconut in small nonstick skillet over low heat until golden brown. Toss coconut with remaining 1 packet sugar substitute; sprinkle over pie. Serve immediately.

Nutrition Information:
Calories: 118 calories, Carbohydrates: 13 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 2 mg, Sodium: 175 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/no-bake-coconut-cream-pie/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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