Diabetic Side Dish of the Week – Main-Dish Mediterranean Salad

August 9, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , , , ,

This week’s Diabetic Side Dish of the Week is a Main-Dish Mediterranean Salad. A light and low carb Salad Recipe. You’ll need 8 ingredients to make this recipe; Romaine Lettuce, Green Beans, Solid White Tuna, Cheery Tomatoes, Olive Oil, Cider Vinegar, Dijon Mustard, and Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Main-Dish Mediterranean Salad
Perfect for a light lunch, this low-carb Mediterranean salad has fewer than 200 calories and can be thrown together in minutes! Just place the salad ingredients in a large bowl, blend the items for the homemade dressing together, combine, and dine!

Ingredients
1 package (10 ounces) ready-to-use chopped romaine lettuce
1/2 pound fresh green beans, cooked and drained or 1 can (about 14 ounces) whole green beans, drained
1 package (5 1/2 ounces) solid white tuna, flaked
8 ounces cherry tomatoes, halved
2 tablespoons olive oil
2 tablespoons cider vinegar or white vinegar
1 1/2 teaspoons Dijon mustard
1/2 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 3 cups salad with dressing

1 – Place lettuce, green beans, tuna and tomatoes in large bowl.

2 – To make dressing, whisk oil, vinegar, mustard, and pepper in small bowl until blended. Pour dressing over salad; toss well. Serve immediately.

Nutrition Information:
Calories: 156 calories, Carbohydrates: 9 g, Protein: 13 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 18 mg, Sodium: 218 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/main-dish-mediterranean-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Talk2USoon

Wife | Mom| 🐶❤️|Gourmet Cook|Gardener|Shutterbug📷| 👩🏼‍🎨🎨| Knit➰Fibre addict| Corvette/BMW enthusiast|✈️Traveler| 🏝dweller|🛍|Dreamer|Waze™ Royalty👑| 🐚🌸

Deepfrieddiamonds

For all you insane foodies out there who crave to discover top of the line, unique plates, along side beautifully designed decor.. you've just fell into a diamond mine. Come get fried, every week with Bri!

We're The Joneses

a home + style blog

Modern Farmhouse Eats

Homestyle country recipes + modern twists

Untold Recipes by Nosheen

Pakistani Recipes, Baked Goods, Healthy Recipes and More

bites with bri

Let's get cooking!

Who Pinned It Best

Pin vs Pin, a showdown to find the best of the best

Keto Recipes

Keeping Keto real, from my kitchen to yours.

A Pinch of Crazy

Happy and healthy...with a pinch of crazy!

Cooking with Lindi

Just another WordPress.com weblog

Let's Eat Treats!

ALL THINGS IN THE PURSUIT OF FOOD

Better than rabbit food

Vegan food not rabbit food!

SOBREMESA

Yummy Food, Life Changing Stories

Seaside Recipes

A Food Blog with Simple Family Recipes

Crock Pots & Coffee Cups

Cooking • Baking • Art • Coffee Talk

MadeByBernadine

Delicious recipes from me to you

%d bloggers like this: