Make-Ahead Mashed Potatoes

July 26, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have another Diabetic Friendly Side Dish to pass along, Make-Ahead Mashed Potatoes. This one is made using Potatoes, Fat Free Sour Cream, Butter Flavor Spray, Salt, Pepper, and Skim Milk. And as the recipe title says, Make-Ahead! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Make-Ahead Mashed Potatoes
Ingredients
Preparation time: 30 minutes
Baking time: 45 minutes

3 pounds potatoes, peeled and quartered
1/2 cup fat-free sour cream
4 ounces fat-free cream cheese
1 tablespoon butter-flavor spray
1/2 teaspoon salt (optional)
1/8 teaspoon pepper
Skim milk

Directions
Yield: 11 servings
Serving size: 1/2 cup

1 – Boil potatoes in water for about 20 minutes or until done. Drain water off and whip with a mixer until smooth. Add sour cream, cream cheese, butter-flavor spray, salt, and pepper, mixing well after each addition. If the potatoes are too thick, add 1/4 to 1/2 cup skim milk for desired consistency. Spray a 2-quart casserole pan with butter-flavor cooking spray and spread potatoes evenly in the pan. Cover and refrigerate. This recipe can be made two to three days in advance. When ready to use, bake at 350°F for 45 minutes or until hot.

Nutrition Information:
Calories: 116 calories, Carbohydrates: 24 g, Protein: 5 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 85 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/make-ahead-mashed-potatoes/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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