Kitchen Hint of the Day!

July 15, 2020 at 6:00 AM | Posted in bison, Kitchen Hints | Leave a comment
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Bison, a Healthier Red Meat. …

How healthy is it you ask – A 3-ounce grass-fed cooked bison burger has 152 calories, 7 grams of total fat and 3 grams of saturated fat. This same serving of bison is relatively low in cholesterol (60 milligrams), is an excellent source of vitamin B12 and a good source of iron and has the antioxidant selenium. Love that Bison!

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