It’s Chili, Chowder, or Stew Saturday – Santa Fe Corn Chili

June 6, 2020 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday Recipe is, Santa Fe Corn Chili. To make this week’s dish you’ll be needing Ground Beef, Garlic, Red Kidney Beans, Sweet Corn, Tomato Sauce, can of Diced Tomatoes with Mild Green Chiles, and Chili Seasoning Mix. The Chili is on! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Santa Fe Corn Chili
Santa Fe Corn ChiliServe this delicious and colorful chili with a green salad and hot, crispy corn sticks. This bowl of red an excellent source of protein, niacin, vitamin B6, vitamin B12 and zinc, and a good source of iron.

Recipe Ingredients:
1 pound ground beef
1 large clove garlic, minced
1 (15.5-ounce) can red kidney beans, drained
1 (15.25-ounce) can sweet corn, drained
1 (15-ounce) can tomato sauce
1 (14.5-ounce) can diced tomatoes with mild green chiles, undrained
1 (1.25-ounce) package chili seasoning mix

Sauce:
3/4 cup dairy sour cream
1 1/2 teaspoons green hot pepper sauce

Cooking Directions:
1 – Heat large nonstick skillet over medium heat until hot. Add ground beef and garlic; cook 6 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings.
2 – Stir in beans, corn, tomato sauce, tomatoes and chili seasoning; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.
3 – Meanwhile combine sour cream and pepper sauce in small bowl.
4 – To serve, ladle chili in bowls and spoon sauce on top.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): 540 calories; 33 g protein; 51 g carbohydrate; 24 g fat; 1,712 mg sodium; 92 mg cholesterol; 7.3 mg niacin; 0.6 mg vitamin B6; 2.4 mcg vitamin B12; 3.2 mg iron; 6.6 mg zinc.
https://www.cooksrecipes.com/soup/santa_fe_corn_chili_recipe.html

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