“Meatless Monday” Recipe of the Week – Wild Mushroom Tofu Burgers

June 1, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Wild Mushroom Tofu Burgers. Some of the ingredients you’ll need to make this week’s recipe are Mushrooms, Onion, Extra Firm Lite Tofu, Old Fashioned Oats, Walnuts, Spices, and more! This week’s recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Wild Mushroom Tofu Burgers
3 teaspoons olive oil, divided
1 package (8 ounces) cremini mushrooms, roughly chopped
1/2 medium onion, roughly chopped
1 clove garlic, minced
7 ounces extra-firm lite tofu, crumbled and frozen
1 cup old-fashioned oats
1/3 cup finely chopped walnuts
1 egg
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon dried thyme
6 light multigrain English muffins, split and toasted
Lettuce, tomato, and red onion slices (optional)
Cucumber spears (optional)

Yield: 6 servings

1 – Heat 1 teaspoon oil in large nonstick skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir 10 minutes or until mushrooms have released most of their juices. Remove from heat; cool slightly.

2 – Combine mushroom mixture, tofu, oats, walnuts, egg, salt, onion powder, and thyme in food processor or blender; process until combined. (Some tofu pieces may remain). Shape mixture into 6 (1/3-cup) patties.

3 – Heat 1 teaspoon oil in same skillet over medium-low heat. Working in batches, cook patties 5 minutes per side. Repeat with remaining oil and patties.

4 – Serve burgers on English muffins with lettuce, tomato, and onion, if desired. Garnish with cucumber spears.

Nutrition Information:
Calories: 254 calories, Carbohydrates: 37 g, Protein: 13 g, Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 31 mg, Sodium: 469 mg, Fiber: 9 g

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