It’s Chili, Chowder, or Stew Saturday – Conch Soup

May 30, 2020 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, It's Chili Soups or Stews Saturday | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s It’s Chili, Chowder, or Stew Saturday Recipe is a Conch Soup. Some of the ingredients you’ll be using are Chicken Broth, Yucca, Carrots, Garlic, Serrano Chile, Conch Meat, Coconut Milk, Spices, and more! Soups on! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Conch Soup
This creamy soup, laden with chunks of succulent conch meat and vegetables, is a Honduran specialty from the Caribbean coast and is flavored with coconut milk, cumin, cilantro, garlic, ginger, and chiles.

Fresh conch should have a sweet, not fishy, aroma. The tough flesh is usually tenderized by long, slow cooking, parboiling, or pounding, as in this recipe. If conch meat is unavailable, substitute an equal amount of scallops, clams, or any sweet shellfish.

Recipe Ingredients:
6 cups chicken broth
3/4 pound yucca, peeled and cubed (about 2 cups)
2 carrots, chopped
1 medium onion, chopped
1 (14.5-ounce) can low-sodium diced tomatoes
1 tablespoon olive or vegetable oil
3 garlic cloves, finely chopped
1 serrano chile or other chile of choice, finely chopped (more or less to taste)
1/2 teaspoon finely chopped fresh ginger
1 pound conch meat, cut into small pieces and pounded or scallops, clams or any sweet shellfish
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Milk
1 (13.5-ounce) can coconut milk
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/4 cup chopped fresh cilantro

Cooking Directions:
1 – Place chicken stock, yucca and carrots in large saucepan on high heat; bring to a boil. Reduce heat to a simmer. Add onion and tomatoes; cover. Simmer, stirring occasionally, for about 10 minutes.
2 – Heat oil in large skillet on medium heat. Add garlic, chiles and ginger; cook for 1 minute or until garlic turns translucent. Add conch meat; cook, stirring occasionally, for 2 minutes. Add conch mixture to saucepan. Stir in evaporated milk, coconut milk, salt, black pepper and cumin. Cook, stirring occasionally, until mixture just comes to a boil. Remove from heat. Stir in cilantro and serve.
Makes 10 (about 1 cup) servings.

Nutritional Information Per Serving (1/10 of recipe): Calories: 360 Calories from Fat: 120 Total Fat: 13 g Saturated Fat: 10 g Cholesterol: 15 mg Sodium: 860 mg Carbohydrates: 25 g Dietary Fiber: 10 g Sugars: 9 g Protein: 32 g.
https://www.cooksrecipes.com/soup/conch_soup_recipe.html

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

Beauty Diet Plan

This blog helps you how to feel & look better with simple tips that is scientifically proven

Maine Good Food

Yummy food at home and in hometowns through the heart of Maine

Food & Faith

Building great food, building even greater faith.

Vitality Kitchen

Its all about longevity!

veganlemon23

Plant Based Recipes

Mar de Ideas

Cooking and Lifestyle

Modern Farm Making

Bringing the country life to the suburbs

Tomatoes With Lemon

Vegan/Plant-based Recipes

Easy Cooking Words

The secret of good cooking is, first, Having a lot of it ;-)

Plenty Sweet Life

Grandma's Recipes One By One!

Raine Baljak

I aspire to inspire before I expire

Jarka's Healing Kitchen

Food is Medicine

Amanda's Vintage Pantry

homemade food from inspiring recipes

Rachel's allotment gardening blog

Helping you to grow your own edible gardens

Come Home For Comfort

Inspiration To Make Your Home A Place Of Comfort

Papas Cutting Board

Tried and True Recipes

Blissful Bites by Laura

Recipes made from wholesome ingredients!

%d bloggers like this: