It’s Chili, Chowder, or Stew Saturday – Estofado de Bistec con Papas

May 2, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday | 2 Comments
Tags: , , , , , , , , , , , , , ,

This week’s It’s Chili, Chowder, or Stew Saturday Recipe is a Estofado de Bistec con Papas. To make this week’s dish of Estofado de Bistec con Papas you’ll be needing a Beef Shoulder Roast, Grapeseed Oil, Granulated Garlic, Black Pepper, Salt, Bouillon with Chicken Flavor, Russet Potatoes, White Onions, Tomatoes, Tomato Sauce, and Pickled Jalapeno. Sounds mouth watering! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Estofado de Bistec con Papas
Tonight’s dinner menu is on us!
Looking for a new recipe? Hearty beef, potatoes, tomatoes, and spicy peppers combine for a flavor that can’t be beat in Chef LaLa’s Estafado de Bistec con Papas.

Ingredients
1 1/2 pounds beef shoulder roast, sliced into 2-inch pieces
1 tablespoon grapeseed oil
1 teaspoon granulated garlic
1 teaspoon black pepper
1 teaspoon salt
1 cup water
1 packet bouillon with chicken flavor
2 medium russet potatoes, peeled, sliced into rounds
1/2 medium white onion, thinly sliced
2 medium tomatoes, sliced in rounds
1 can of tomato sauce (8 oz)
2 tablespoons canned pickled jalapeno or
serrano peppers with juice

Directions
Yield: 6 as a main course
Serving size: 1/6 of recipe

1 – Heat the oil in a large sauté pan and add beef.

2 – Add granulated garlic, pepper and salt and stir to combine.

3 – Brown meat over medium-high heat for 15 minutes and stir in water and bouillon.

4 – Lower heat, cover and simmer for 10 minutes.

5 – Uncover pan and layer in potatoes, then onion and then tomatoes.

6 – Pour tomato sauce and serranoes and pickled juice over the casserole.

7 – Cover and cook for 10–15 minutes, until the potatoes are tender.

Nutrition Information:
Calories: 246 calories, Carbohydrates: 16.5 g, Protein: 22 g, Fat: 9 g, Sodium: 605 mg
https://www.diabetesselfmanagement.com/recipes/main-dishes/estofado-de-bistec-con-papas/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

2 Comments »

RSS feed for comments on this post. TrackBack URI

  1. That looks so hearty and full of flavor – yum!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

First For Women

Natural Health, Quick Tips, Women Over 45

The Saboscrivner

The Saboscrivner is a librarian who writes about food in Orlando, Florida, and beyond. I was inspired by Chew, a brilliant, bizarre, food-obsessed comic book series about characters with food-related super powers. Creators John Layman and Rob Guillory introduced their saboscrivner in Chew #3 with a description: "[A saboscrivner] can write about food so accurately, so vividly and with such precision – people get the actual sensation of taste when reading about the meals [he] writes about."

Prairie Dawn Bakes

Sweets, Treats, and Eats

Mamal Diane

Keeping it Simple,green living,cooking,grandparenting,giveaways

Real Life Talk

Lifestyle without Barriers

Scrumptious Bits

all things scrumptious

Belle of the Kitchen

Recipes for a Healthy Appetite

Yay! Healthy Living

Yay! Healthy living came to life two years after my second baby. This Blog is my third very long-awaited bundle of joy, My happy place, and a place I want to share with you all!

Tasty Eats

Tasty recipes from chef Ronit Penso's kitchen

Gina's Cottage

Gluten Free + Mostly Plant Based Living

Four Nights A Week

Adventures in Eating

laurensfoodblog0.wordpress.com/

Welcome to Lauren's Food Blog

Blogging Healthy Tips w/Monica

Wife.Mother.Nutritionist.Author.Natural Hair.Healthy Recipes

Nothing but the Recipe.

No endless scrolling. Just the recipe.

%d bloggers like this: