Turkey Quinoa Alfredo

February 14, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Today’s 2nd Jennie – O Recipe is a Turkey Quinoa Alfredo. This one is made using a package of JENNIE-O® Extra Lean Turkey Breast Cutlets, Quiona, Reduced Fat Alfredo Sauce, Water, Frozen Broccoli, Sweet Corn, Garlic Cloves, Grated Parmesan Cheese, Ground Pepper, and Parsley. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Turkey Quinoa Alfredo
Quinoa? Quin-why not! By using these magic seeds, this simple weeknight dinner recipe is savory, creamy, packed with veggies, super filling and STILL under 500 calories per serving!

INGREDIENTS
1 cup dry uncooked quinoa
2 cups reduced-fat Alfredo sauce, divided
1 cup water
½ (12-ounce) bag frozen broccoli, thawed
2 tablespoons minced sweet onion
2 garlic cloves, minced
1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets
⅓ cup grated Parmesan cheese
¼ teaspoon freshly ground pepper
1 tablespoon chopped fresh parsley

DIRECTIONS
1) Heat oven to 375°F. Prepare a 2½-quart baking dish with non-stick cooking spray. Set aside.
2) In large bowl, stir together quinoa, 1 cup Alfredo sauce, water, broccoli, onion and garlic. Pour half of mixture into prepared dish and spread evenly. Place turkey breast cutlets evenly on top and pour remaining quinoa mixture over turkey. Spread remaining 1 cup Alfredo sauce over turkey and sprinkle with cheese and pepper.
3) Cover with foil. Bake 35 minutes. Remove foil and bake an additional 20 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Garnish with parsley.
*Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 410
Protein 36g
Carbohydrates 31g
Fiber 5g
Sugars 3g
Fat 15g
Cholesterol 90mg
Sodium 790mg
Saturated Fat 8g
https://www.jennieo.com/recipes/801-turkey-quinoa-alfredo

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