Diabetic Dish of the Week – Balsamic Grilled Pork Chops

January 28, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is Balsamic Grilled Pork Chops. Give your every day Pork Chops a boost in flavor with this week’s recipe of Balsamic Grilled Pork Chops. To make the dish you’ll need 2 Boneless Pork Chops, Balsamic Vinegar, Reduced Sodium Soy Sauce, Dijon Mustard, Sugar, and Red Pepper Flakes. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Dibestes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Balsamic Grilled Pork Chops
Fire up the grill for these sizzling marinated pork chops! Balsamic vinegar, Dijon mustard, and red pepper flakes give this dish some kick.

Ingredients
2 tablespoons balsamic vinegar
2 tablespoons reduced-sodium soy sauce
1 teaspoon Dijon mustard
2 teaspoons sugar
1/8 teaspoon red pepper flakes
2 boneless pork chops, trimmed of fat (8 ounces total)

Directions
Yield: 2 servings
Serving size: 3 ounces cooked pork and 1 1/2 teaspoons sauce

1 – Combine vinegar, soy sauce, mustard, sugar, and red pepper flakes in small bowl. Stir until well blended. Reserve 1 tablespoon marinade; refrigerate until needed.

2 – Place pork in large resealable food storage bag. Pour remaining over pork. Seal bag; turn to coat. Refrigerate 2 hours or up to 24 hours.

3 – Spray grill pan with nonstick cooking spray; heat over medium-high heat. Remove pork from marinade; discard marinade. Cook pork 4 minutes on each side or until just slightly pink in center. Place on plates; top with reserved 1 tablespoon marinade.

Nutrition Information:
Calories: 196 calories, Carbohydrates: 8 g, Protein: 26 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 63 mg, Sodium: 653 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/balsamic-grilled-pork-chops/

 

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Kitoloves

Online magazine

Cat Among the Pilchards

A pescetarian/vegetarian food blog

The Artful Gourmet :: Food Stylist | Photographer | Blogger | Recipe Writer

Celebrating the art of food & cooking through colorful recipes, stories and photography

Katie Drane Blog

Homestyle Recipes

Midwest mattie

just living my best life in the midwest.

Justine Snacks

eat what you want

Bake on Through to the Other Side

Chronicling my attempt to bake and cook through my extensive recipe collection.

Beki's list of lists

an oversharer, problem solver making lists about anything and everything!

THINKING A BAO FOOD

EASY + HEALTHY(ISH) + DELICIOUS + FOOD RECIPES

Non-Harm City

Elevated eating

Little Girl, Big Eats

I may seem small, but my appetite is huge!

At Home with Pearl

Sharing my passion at home - cooking, baking, home style, and more.

A Likes Applesauce:

Easy and delicious recipes.. for those of us that don’t particularly like cooking

Little Miss Made from Scratch

My Favorite Recipes!

<span>%d</span> bloggers like this: