Diabetic Dish of the Week – Balsamic Grilled Pork Chops

January 28, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is Balsamic Grilled Pork Chops. Give your every day Pork Chops a boost in flavor with this week’s recipe of Balsamic Grilled Pork Chops. To make the dish you’ll need 2 Boneless Pork Chops, Balsamic Vinegar, Reduced Sodium Soy Sauce, Dijon Mustard, Sugar, and Red Pepper Flakes. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Dibestes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Balsamic Grilled Pork Chops
Fire up the grill for these sizzling marinated pork chops! Balsamic vinegar, Dijon mustard, and red pepper flakes give this dish some kick.

Ingredients
2 tablespoons balsamic vinegar
2 tablespoons reduced-sodium soy sauce
1 teaspoon Dijon mustard
2 teaspoons sugar
1/8 teaspoon red pepper flakes
2 boneless pork chops, trimmed of fat (8 ounces total)

Directions
Yield: 2 servings
Serving size: 3 ounces cooked pork and 1 1/2 teaspoons sauce

1 – Combine vinegar, soy sauce, mustard, sugar, and red pepper flakes in small bowl. Stir until well blended. Reserve 1 tablespoon marinade; refrigerate until needed.

2 – Place pork in large resealable food storage bag. Pour remaining over pork. Seal bag; turn to coat. Refrigerate 2 hours or up to 24 hours.

3 – Spray grill pan with nonstick cooking spray; heat over medium-high heat. Remove pork from marinade; discard marinade. Cook pork 4 minutes on each side or until just slightly pink in center. Place on plates; top with reserved 1 tablespoon marinade.

Nutrition Information:
Calories: 196 calories, Carbohydrates: 8 g, Protein: 26 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 63 mg, Sodium: 653 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/balsamic-grilled-pork-chops/

 

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Healthy & Wealthy

This is the corner for all the wellness lovers that also focus on their second biggest asset: wealth.

Losin' It

Busting my quarantine gut

Unpeeled Journal

A Food + Cooking Website

The Grosenheiders

From recipe's, toddler activities, our health journey and everything in between!

Beetroot Hummus

Inspiring recipes

Albari News

International Media News Company

Fancy Food Fundamentals

Formal food made easy Instagram: FancyFoodFundamentals

Cooking with Courtney

Cooking with love, patience, and persistence one dish at a time.

In the Kitchen with Mare

Adding variety to dishes from around the world

Home Beccanomics

Read Your Recipe!

The Haute Mommy Handbook

Motherhood Misadventures + Creative Living

in cahoots with muddy boots

Cooking, gardening, traveling and photographing around the globe

First For Women

Natural Health, Quick Tips, Women Over 45

The Saboscrivner

The Saboscrivner is a librarian who writes about food in Orlando, Florida, and beyond. I was inspired by Chew, a brilliant, bizarre, food-obsessed comic book series about characters with food-related super powers. Creators John Layman and Rob Guillory introduced their saboscrivner in Chew #3 with a description: "[A saboscrivner] can write about food so accurately, so vividly and with such precision – people get the actual sensation of taste when reading about the meals [he] writes about."

%d bloggers like this: