Buffalo 5oz. Petite Top Sirloin w/ Fried Okra and Cut Green Beans

January 25, 2020 at 6:41 PM | Posted in Wild Idea Buffalo | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Buffalo 5oz. Petite Top Sirloin w/ Fried Okra and Cut Green Beans




For Breakfast this morning I just had a cup of Bigelow Decaf Green Tea. Light rain and snow showers out today, high of 37 degrees. After lunch I went to the post office, then by the bank to the ATM, and then stopped and got gas. Cleaned and straightened the fridge and pantry. Just trying to find stuff to do to stay busy. For Dinner tonight a Buffalo 5oz. Petite Top Sirloin w/ Fried Okra and Cut Green Beans.





I’ll be using the Wild Idea Buffalo Petite Top Sirloin Steak (5 oz.). To prepare the Steak; I rubbed the Steak with a 1 teaspoon of Extra Virgin Olive Oil. Then seasoned it with McCormick’s Grinder Sea Salt and Black Peppercorn. As the Steak rested I preheated the oven on 400 degrees and heated up a small Cast Iron Skillet on medium heat. When the skillet was heated I added my Buffalo Sirloin, I cooked it 1 minute per side. Then moved the skillet to the oven and cooked it another 5 minutes to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So tender and juicy and the best flavor of any Steak, Beef or Buffalo, I’ve ever had.


Well this is a first, I’m having Fried Okra. I’ve had Okra in Gumbo but never on its own, until tonight! Mom said it had been forever since she had some so I thought I would give it a try. I bought a package at Meijer. I found many recipes for it online. I combined a few of them and came up with this recipe for Fried Okra. I’ll be needing fresh Okra (cut into 1/4 or 1/2 inch slices), Cornmeal, Flour, Cayenne Pepper, Black Pepper, Sea Salt, Egg, Low Fat Buttermilk, and Extra Light Olive Oil. I’ll be preparing them in a small Dutch Oven. To prepare it; Heat about 2 inches of Olive Oil in a small Dutch Oven, to about 350 F. As the skillet was heating, using a pie pan, whisk together the Cornmeal, Flour, Cayenne, Black Pepper, and Salt. Then in another bowl, beat the egg into the buttermilk. Next I dipped the Okra slices in the Buttermilk, then the cornmeal mix, tossing to coat. Added the Okra slices to the hot oil and cooked until Golden Brown. After they turned Golden Brown I removed them to a paper towel lined plate, to drain on paper the towels, added a sprinkle of the Sea Salt and served. Well Okra has a new fan! I really enjoyed these and can’t wait to have them again!


I also opened up a can of Del Monte Cut Green Beans. I heated them up in a small sauce pan on medium heat. Stirred often until heated, then served.I also baked a slice of the New York Bakery Light Texas Toast. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Stick Pretzels along with a Sprite Zero to drink.









Wild Idea Buffalo – 5 oz. Petite Top Sirloin Steak

Famous for their flavor, these juicy steaks are perfect for the grill. The steaks are cut from the middle and upper part of the primal sirloin and their smaller size makes a great meal for one. 5 oz.






Okra sliced


Okra the Superfood. Okra looks like a ridged pepper, but actually belongs to the same plant family as hibiscus and cotton. … It is also a good source of potassium and calcium and is high in antioxidants, fiber, and vitamin C. The oil from okra is high in good fat (unsaturated) such as oleic and linoleic acids.
Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Midwest mattie

just living my best life in the midwest.

Justine Snacks

eat what you want

Bake on Through to the Other Side

Chronicling my attempt to bake and cook through my extensive recipe collection.

Beki's list of lists

an oversharer, problem solver making lists about anything and everything!



Non-Harm City

Elevated eating

Little Girl, Big Eats

I may seem small, but my appetite is huge!

At Home with Pearl

Sharing my passion at home - cooking, baking, home style, and more.

A Likes Applesauce:

Easy and delicious recipes.. for those of us that don’t particularly like cooking

Little Miss Made from Scratch

My Favorite Recipes!

A Year of Potatoes

Explorations in Potatoes


Naturopathe - Créatrice de recettes Healthy

Mel's Healthful Eats

Recipes & Wellness


Bake with Love

%d bloggers like this: