Fried Catfish w/ Potato Pancakes and Cornbread

January 4, 2020 at 6:26 PM | Posted in fish | Leave a comment
Tags: , , , , , , , , , ,

Dinner Tonight: Fried Catfish w/ Potato Pancakes and Cornbread

 

 

I just had a cup of Bigelow Decaf Green Tea for Breakfast this morning. I had a sleepless night last night. Had to suffer through those Phantom Pains all night and they didn’t let up to around Noon today. So tired of dealing with these! Nothing I can do but wait them out until they stop. Spent most of the day trying to catch up on some sleep. For Dinner tonight I prepared Fried Catfish w/ Potato Pancakes and Cornbread.

 

 

I purchased the Catfish Fillets from Meijer. We’ve had the Fillets over the Nuggets the past few times we’ve had Catfish. Just as good and a lot easier to prepare.

 

 

 

 

 

 

I rinsed the Fillets off in water and dried them with a paper towel. To prepare them I’ll just need some Morton’s Lite Salt and Zatarain’s Fish Fri Seasoned Seafood Breading Mix. I got a large Cast Iron Skillet sprayed it with Pam Non Stick Spray and added 1 tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. As the skillet was heating I Seasoned the Catfish with the Salt and then got pie pan and added the Breading Mix to it. Then rolled the Fillets in it making sure the Fillets were well covered with Breading. With the Cast Iron heated I added the Fillets. I fried them 4 minutes a side, nice and golden brown. The Zatarain’s Breading Mix give’s it fantastic flavor.

 

For one side I prepared some Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes). The whole family love’s these Potato Pancakes! They turn out so good and easy to reheat the leftovers.

 

 

 

I also prepared a small Cast Iron Skillet of Cornbread. For the Corn Bread I’m using Martha White White Corn Meal. The Cornbread goes perfect with Chili! Then for Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

I am a Honey Bee

All about my adventures with cooking, crafts, and travel

Accounting for Taste

all things food, with Lynn and Russ

Family ~ Food ~ Roots

What's at the root of your family and food?

Supper Plate-Enjoy Delicious Dinners on a Budget!

Enjoy a Delicious Dinner on a Budget!

Food by Blake

New and old recipes with midwestern flair

Silver Service Chef

Just some blog space to talk about one of my loves - food! I enjoy trying new recipes and making things on the fly. My rule is: Always follow the recipe exactly the first time...after that there are NO rules.

HesterPrynneAllOverAgain

The art of being yourself in the forest

Foods Passion

Favorite recipes I like to eat & make . . .

My Bigger Life

Live Well.

Voyage of the Mind

Fortune favors the bold. Welcome aboard, traveler! Books, movies, writing, current affairs, and more.

Ash Rae Eining Yoga

Diving into the wonderful world of Yoga, Peace, & Wellness.

Deliciously Marta

Living the tastiest life!

plantbasedciara

Change your world through plant-based food

Grits and Pinecones

A Southern Cooking and Hospitality Blog

Millennial Meets Stove

From Takeout to Foodie

Sam Yams Cooking

More Than Sweet Potatoes

Cooking in the time of Coronavirus

Flexible recipes with simple ingredients

%d bloggers like this: