It’s Chili, Chowder, or Stew Saturday – Comforting Slow Cooked Chili Recipe

December 28, 2019 at 6:02 AM | Posted in Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday recipe is – Comforting Slow Cooked Chili Recipe. When Winter sets in its Chili Time! This week’s recipe is made using Ground Turkey Breast along with Onion, Pinto Beans, Corn, Diced Tomatoes, Green Chilies, and Spices. All the makings of one delicious and healthy Chili! It’s from one of my favorite sites, the Diabetes Self Management website. At the Diabetes Self Management site you’ll find a fantastic selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more so check it out today. Enjoy and Make 2020 a Healthy One! https://www.diabetesselfmanagement.com/

Comforting Slow Cooked Chili Recipe
Ingredients
1 pound ground turkey breast
1 large onion, finely chopped
1 can (15 ounces) pinto beans, rinsed and drained
1 can (8 1/2 ounces) corn, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14 1/2 ounces) diced tomatoes
1 can (10 ounces) diced tomatoes and green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt

Directions
In a nonstick skillet over medium heat, cook ground turkey until meat is no longer pink; drain. Transfer meat to slow cooker. Add remaining ingredients and stir until combined. Cook on “high” for 4 hours; remove lid and stir quickly halfway through.

Yield: 8 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 214 calories, Carbohydrates: 24 g, Protein: 16 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 901 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/comforting-slow-cooker-chili/

 

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