“Meatless Monday” Recipe of the Week – QUESADILLAS

December 16, 2019 at 6:01 AM | Posted in Meatless Monday | Leave a comment
Tags: , , , , , , , , , , ,

This week’s “Meatless Monday” Recipe of the Week is – QUESADILLAS. Made using Mexican Cheddar or Monterey Jack Cheese, Green Onion, Canned Chopped Green Chilies, Flour Tortillas, and Chunky Salsa. It’s an Easy Made Vegetarian QUESADILLAS Recipe! You can find this recipe at the Diabetic Gourmet Magazine website where you’ll also find a huge selection of Diabetic Friendly and Vegetarian Recipes so be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/


1 cup shredded Mexican Cheddar, Monterey Jack, Pepper Jack, or brick cheese
1 green onion, minced
1-3 tablespoons canned chopped green chilies (to taste)
4 8-inch flour tortillas
Chunky salsa, for topping or dip


1 – In a medium bowl, toss together the cheese, green onion, and chilies; set aside.
2 – Spray a medium skillet with nonstick cooking spray and place over medium heat.
3 – When hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture.
4 – When the cheese begins to melt, about 1 minute, fold the tortilla in half.
5 – Continue cooking until lightly browned and crisp on both sides, about 1 minute.
6 – Transfer to a cutting board.
7 – Repeat with the remaining tortillas and filling.
8 – Cut into 4 wedges with a knife or pizza cutter and serve immediately with the salsa.

Recipe Yield: Yield: 8 servings (2 wedges)

Calories: 134
Fat: 6 grams
Fiber: 1 grams
Sodium: 211 milligrams
Cholesterol: 12 milligrams
Protein: 6 grams
Carbohydrates: 14 grams
Sugars: 1 grams

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

Archingle's Kitchen

People Who Love To Eat Are Always The Best People


Let's talk food!!!


#wanicancook and now you can too!


Ushering forth the spirit of universal love + harmony. We are all on our own path of self discovery + enlightenment. Inspiring transformation.


rock n roll unicorn

Galley Cooking

Recipes for Two Plus More

Cashews & Quinoa

Dietitian Approved Vegan Recipes

healthienut - Easy to follow plant-based recipes

A guide to help you become healthier and happier

Cory Cooks

Unprofessional Cook | Professional Eater

ginger & chorizo

Macau | London | Berlin

Ellis Earthly Eats

Plant-Based Eating

The Friendly Cookie


The Domestic Man

Gluten-free recipes, inspired by traditional & international cuisines. New recipes every Tuesday.

Live the Live ™

A rock jock’s adventures in food, travel and high-octane spirits.


Simple, delicious recipes that probably remind you of your grandma's house if you're from the South.

Emily's Wholesome Kitchen

Real Food + Healthy Living

Aims Her Way

Aims To Cook, Recipes, Home Baker

Word To Your Mother

Not Just Another Mom Blog

fatFIRE Girl

Retired @ 39. Travel • Keto • Finance

%d bloggers like this: