Diabetic Dessert of the Week – Old Fashioned Bread Pudding Recipe

November 28, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Old Fashioned Bread Pudding Recipe. Made using Fat Free Skim Milk, Egg Whites, Sugar, Margarine, Vanilla, Cinnamon, Cubed Whole Wheat Bread, Raisins, and Dried Apples. The Dessert is 150 calories per serving. The recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetes Friendly Recipes, Diabetes News, Diabetes Management Tips and more. You can also subscribe to the Diabetes Self Management Magazine, one of my favorites. I’ve left a link where you can subscribe to it at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Old Fashioned Bread Pudding Recipe
No matter what your day brings, end it with this indulgent bread pudding. This easy-to-prepare recipe comes together quickly and yields 12 servings, making it an ideal dessert for a group of family and friends.

Ingredients
2 cups fat-free (skim) milk
4 egg whites
3 tablespoons sugar
2 tablespoons margarine, melted
1 tablespoon vanilla
2 teaspoons ground cinnamon
12 slices whole wheat bread, cut into 1/2-inch cubes
1/2 cup raisins
1/2 cup chopped dried apples

Directions
1 – Preheat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray.

2 – Whisk milk, egg whites, sugar, margarine, vanilla, and cinnamon in large bowl until well blended and sugar is dissolved. Stir in bread cubes, raisins, and dried apples. Let stand 5 minutes. Spoon into prepared casserole.

Bake 35 minutes or until browned and heated through. Serve warm.

Yield: 12 servings.

Nutrition Facts Per Serving:
Calories: 150 calories, Carbohydrates: 26 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 214 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/old-fashioned-bread-pudding/

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Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
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