Kitchen Hint of the Week!

November 16, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Love that Turkey………………..

Turkey is high in zinc, B vitamins, phosphorus, tryptophan, selenium and protein. It is low in saturated fat, cholesterol, provided that you do not eat the skin. It can be a part of a healthy eating plan, especially since it is a good source of protein. … Turkey is loaded with trytophan, a sleep-inducing amino acid.

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Bonnie Brazil

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