Diabetic Dessert of the Week -Apple-Cranberry Crêpes

November 7, 2019 at 6:02 AM | Posted in dessert, diabetes, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is -Apple-Cranberry Crêpes. Another Fall Dessert with this week’s recipe of Apple-Cranberry Crêpes. Made using Baking Apples (Gala or Jonathan apples), Tart Apple (Granny Smith apple), Dried Cranberries, Lemon Juice, Spices, Orange Juice, Sugar Substitute, Prepared Crêpes, and No-Sugar-Added Low-Fat Vanilla Ice Cream. The recipe is from the Diabetes Self Management website where you’ll find a huge assortment of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and more! Plus you can also subscribe to the Diabetes Self Management Magazine. I’ve left a link to subscribe to the Diabetes Self Management Magazine at the end of the post. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Apple-Cranberry Crêpes
These fantastic crêpes — complete with no-sugar-added low-fat vanilla ice cream — can serve as a delicious dessert to top off your meal or a sweet seasonal snack to break up a dreary afternoon.

Ingredients
Nonstick cooking spray
1 large baking apple, such as Gala or Jonathan, peeled, cored, and cut into 6 wedges
1 large tart apple, such as Granny Smith, peeled, cored, and cut into 6 wedges
1/4 cup dried sweetened cranberries or cherries
2 tablespoons lemon juice
1/2 teaspoon plus 1/8 teaspoon ground cinnamon, divided
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves or allspice
1 tablespoon diet margarine
1/4 cup orange juice
1 tablespoon sugar substitute
3/4 teaspoon cornstarch
1/4 teaspoon almond extract
4 prepared crêpes
1 cup no-sugar-added low-fat vanilla ice cream

Directions
1 – Spray slow cooker with cooking spray.

2 – Place apple wedges, cranberries, lemon juice, 1/2 teaspoon cinnamon, nutmeg, and cloves in slow cooker; toss to coat. Cover; cook on LOW 2 hours. Stir margarine into apple mixture just until melted.

3 – Combine orange juice, sugar substitute, cornstarch, and almond extract in small bowl; stir until cornstarch dissolves. Stir into apples; mix well. Cover; cook on HIGH 15 minutes to thicken sauce slightly.

4 – Place 1 crepe on each of 4 dessert plates. Spoon apple mixture evenly down center of each crêpe. Fold edges over; turn crêpes with seam side down on plates. Sprinkle with remaining 1/8 teaspoon cinnamon.

5 – Heat filled crêpes in microwave, if desired, according to directions on package. Serve with ice cream, if desired.

Tip: Prepared crêpes can be found in the produce section.

Yield: 4 servings.

Serving size: 3 apple wedges with about 1 tablespoon sauce, 1 crêpe, and 1/4 cup ice cream.

Nutrition Facts Per Serving:
Calories: 235 calories, Carbohydrates: 34 g, Protein: 6 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 101 mg, Sodium: 221 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/apple-cranberry-crepes/

 

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Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
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https://www.diabetesselfmanagement.com/subscribe/

 

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