Diabetic Dish of the Week – Maple and Apple Pork Chops

October 29, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , ,

This week’s Diabetic Dish of the Week is – Maple and Apple Pork Chops. Fall is here along with this week’s recipe of Maple and Apple Pork Chops! Made using Boneless Pork Chops, Apples, and Lite Maple Syrup. Some Wild Rice or Baked Potato would go great with this recipe as sides! You can find this recipe at the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News and more! You can also subscribe to the Diabetes Self Management Magazine. It’s one of my favorites, each issue packed with Diabetes Management Tips and Diabetic Friendly Recipes. I’ve left a link at the end of the post to subscribe to it. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Maple and Apple Pork Chops
Preparation time: 3 minutes. Cooking time: 15 minutes.
Ingredients
Nonstick cooking spray
4 boneless pork chops (about 1 pound)
2 small apples (2–2 1/2 inches in diameter)
1/8 cup lite, maple-flavored syrup
1/8 cup water

Directions
Spray large skillet with nonstick cooking spray. Heat over medium heat, then add pork chops to pan so that they are not touching each other. Brown pork chops on both sides, approximately 2 minutes on each side. Core apples (leaving skin on), then dice to yield approximately 1 1/2 cups. Sprinkle apples into hot skillet. In a small bowl, combine maple-flavored syrup and water and stir until well combined. Pour liquid into skillet, and cover. Cook approximately 5–7 minutes on medium heat until pork chops are cooked through and internal temperature is 160˚F.

Yield: 4 servings.

Serving size: 3 1/2 ounces meat.

Nutrition Facts Per Serving:
Calories: 262 calories, Carbohydrates: 14 g, Protein: 29 g, Fat: 10 g, Saturated Fat: 4 g, Cholesterol: 80 mg, Sodium: 88 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/maple-and-apple-pork-chops/

 

 

Subscribe
Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

SouthernVegan

Recipes and tips to help fellow vegans survive and thrive in the South.

It's Thyme to Eat!

A Poor PhD Student's Guide to Making Delicious Food

Simply Well

Health and Wellness Blog Posts for a Healthy You. Recipes, health tips, easy-to-read posts.

Growing Up Texas

small towns with big hearts

My Latina Table

Recipes, Tips, and Much More

Bacon is a Food Group

Real food, real flavor, real bacon

e2 bakes brooklyn

sweets & sass from a baking brooklynite.

Healthy Little Vittles

Gluten-Free + Vegan + Plant-Based Recipes

WoWzer Kitchen

Let's Get Healthy TOGETHER in 2020!

Tampa Cake Girl

This WordPress.com site is the bee's knees

kitchenhabitsdotcom.wordpress.com/

Cooking, food photography & styling

Our Lustron Home

DIY, Recipes, Food, Life, Inspiration, Musings

Back Porch Paleo

paleo family comfort foods

The Cast Iron Chef

Kitchen basics, restaurant hacks, and Cajun & Creole traditions with a little humor and a whole lot of love. And maybe some weight loss.

Midwexican

Bringing the heat to Midwestern eats, served with a slice of Minnesota nice.

The Butcher's Wife

The Butcher's Wife

%d bloggers like this: