Diabetic Dish of the Week – Butternut Squash and Apple Gratin

October 22, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Butternut Squash and Apple Gratin. Fall side dishes at its best with this week’s recipe of Butternut Squash and Apple Gratin. Made using Butternut Squash, Gala Apples, Dried Cranberries, Walnuts, Spices, Brown Sugar, Orange Juice, and Whole Wheat Bread Crumbs. You can find this recipe along with all the other Diabetic Friendly Recipes at the Diabetes Self Management website. You can also subscribe to the Diabetes Self Management Magazine. I love this Magazine, look forward to each issue. Always packed with Healthy and Delicious Recipes along with Diabetes Management Tips, Diabetes News and more! I left a link to subscribe at the end of the post. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Butternut Squash and Apple Gratin
Packed with nutrients such as vitamin A, vitamin C and potassium, this gratin makes a healthy and elegant side dish. And combining butternut squash, apples, cranberries and walnuts, it’s the quintessential fall food!

Ingredients
3 cups diced peeled butternut squash
1 1/2 cups diced peeled firm Gala apple
3 tablespoons dried sweetened cranberries
3 tablespoons chopped walnuts
2 teaspoons packed brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon salt (optional)
1/8 teaspoon black pepper
1/2 cup orange juice
1/2 cup fresh whole wheat bread crumbs*
1 tablespoon unsalted butter, melted

Directions
1 – Preheat oven to 400°F. Spray 9-inch pie plate with nonstick cooking spray.

2 – Steam squash in steamer basket over boiling water 5 minutes or until tender.

3 – Combine butternut squash, apple, cranberries, walnuts, brown sugar, cinnamon, salt, if desired, and pepper in large bowl; gently mix. Pour in orange juice. Spoon evenly into prepared pie plate.

4 – Cover and bake 20 minutes or until squash and apple are fork-tender.

5 – Meanwhile, combine bread crumbs and butter in small bowl; mix well. Sprinkle evenly over apple mixture. Bake, uncovered, 10 minutes or until topping is golden brown.

*Note. To make fresh bread crumbs, tear 1 slice bread into pieces; process in food processor until coarse crumbs form.

Yield: 6 servings.

Nutrition Facts Per Serving:
Calories: 150 calories, Carbohydrates: 26 g, Protein: 3 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 5 mg, Sodium: 70 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/butternut-squash-and-apple-gratin/

 

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