Sunday’s Chicken Dinner Recipe – Easy South-of-the-Border Grilled Chicken for Diabetics

September 22, 2019 at 6:02 AM | Posted in Diabetes Self Management, Sunday's Chicken Dinner | Leave a comment
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This week’s Sunday’s Chicken Dinner Recipe is – Easy South-of-the-Border Grilled Chicken for Diabetics. An easy prepared and delicious recipe for Easy South-of-the-Border Grilled Chicken for Diabetics. You’ll need; 4 Small Skinless and Boneless Chicken Breasts,Reduced Fat Sour Cream, Lemon Juice, and 1 Packet of Reduced Sodium Taco Seasoning. So fire that grill up and Enjoy a great Chicken Dinner! Its only 201 calories and 5 carbs per serving (1 Chicken Breast). You can find this recipe along with all the other Diabetes Friendly Recipes at the Diabetes Self Management website. You can also subscribe to the Diabetes Self Management Magazine at the site, one of my favorites. I’ve left a link to subscribe at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Easy South-of-the-Border Grilled Chicken for Diabetics
Preparation time: 5 minutes. Cooking time: 20 minutes.

Ingredients
1/2 cup reduced-fat sour cream
2 teaspoons lemon juice
1 packet taco seasoning (If watching sodium, look for reduced-sodium taco seasoning.)
4 small skinless, boneless, chicken breasts

Directions
In a medium bowl, mix together sour cream, lemon juice, and taco seasoning with a wire whisk. Rinse chicken breasts and pat dry. Dip chicken breasts in sour cream mixture and coat evenly. Grill breasts for about 10 minutes on each side or until done. Serve. If a grill is not available, you can also sauté the chicken breasts on the stovetop in a skillet coated with nonstick cooking spray over medium to medium-low heat.

Yield: 4 servings.

Serving size: 1 breast.

Nutrition Facts Per Serving:
Calories: 201 calories, Carbohydrates: 5 g, Protein: 26 g, Fat: 7 g, Saturated Fat: 3.5 g, Cholesterol: 74 mg, Sodium: 639 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/easy-south-of-the-border-grilled-chicken/


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Bonnie Brazil

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