Buffalo Flat Iron Steak w/ Sauteed Mushrooms, Baked Potato, and Green Beans

September 10, 2019 at 6:41 PM | Posted in Wild Idea Buffalo | 4 Comments
Tags: , , , , , , , , , ,

Today’s Menu: Buffalo Flat Iron Steak w/ Sauteed Mushrooms, Baked Potato, and Cut Green Beans

 

 

For Breakfast this morning I prepared a couple of Scrambled Eggs, toasted 2 slices of Aunt Millie’s Whole Grain Bread, and my morning cup of Bigelow Decaf Green Tea. Sunny and 94 degrees, and very humid outside today. Summer has returned! Not a lot going on. Caught up on some little jobs around and outside the house. Too hot and humid to do a lot outside. For Dinner tonight, Buffalo Flat Iron Steak w/ Sauteed Mushrooms, Baked Potato, and Green Beans.

 

 

 

 

I was ready for a Steak tonight! I had a Wild Idea Buffalo – 8 oz. Flat Iron Steak in the freezer, I sat it in the fridge overnight to thaw. I’m preparing it using a Cast Iron Skillet, my favorite way to prepare these Wild Idea Buffalo Steaks! I love the Cast Irons, from the stove straight into the oven! I love these Flat Iron Steaks, as I do all of the Wild Idea Buffalo Products. These are hand cut with no fat and so easy to prepare. I’ll need Extra Light Olive Oil, Dried Thyme, and McCormick Grinders of Sea Salt and Peppercorn Medley. I first rubbed the Steak with Olive Oil and then Seasoned it with the Thyme, Sea Salt, and Peppercorn Medley. I then cut the Steak in half, 1/2 for Dinner and the other 1/2 for Lunch tomorrow.

 

 

It’s a beautiful, lean, cut of Buffalo. I started by rubbing it with a light coat of Extra Virgin Olive Oil and seasoning it with Dried Rosemary, Dried Thyme, and McCormick Grinder Sea Salt and Black Peppercorn. I pan fried it in a Cast Iron Skillet on medium high heat for about 3 1/2 minutes per side. Came out a perfect medium rare, nice outside char with a moist and juicy pink center!This was an awesome tasting Steak! A huge difference between the Beef Flat iron Steaks and Buffalo Flat Iron Steaks is how much more tender the Buffalo is. At times Flat Iron Beef can be tough, not the Wild Idea Buffalo Flat Irons! Served it with Sauteed Mushrooms.

 

 

 

For a side I prepared a Baked Potato. I seasoned it with McCormick Grinder Sea Salt and Peppercorn Medley, topped it with I Can’t Believe It’s Not Butter.

 

 

 

 

 

 

 

 

Then I also heated up a can of Del Monte Low Sodium Cut Green Beans. I also had a couple of slices of La Baguetterie Roasted Garlic Oval Bread that was leftover. For Dessert/Snack a bowl of Skinny Pop – Pop Corn along with a Sprite Zero to drink.

 

 

 

 

 

 

 

 

 


Wild Idea Buffalo – FLAT-IRON STEAK 8 OZ.

We carefully fillet our flat irons from the upper shoulder blade of the primal chuck. The flat iron has recently become a favorite on restaurant menus due to its high quality and flavor. The flat iron steak is what many chefs consider a best-kept secret of steak cuts. 8 oz.
Flat-Iron Steak 8 oz.

4 Comments »

RSS feed for comments on this post. TrackBack URI

  1. I have never tasted buffalo. Do you like buffalo better than beef, or is it just healthier? It looks really lean. Is it pretty tender?

    • Taste better and very tender. Plus it’s prepared a lot quicker than beef because it’s so lean. I’ll have a cubed Beef steak from time to time but for my steaks and burgers its buffalo. My Mom now even eats it more and more. I order most of mine from Wild Idea Buffalo and some from SayersBrook Bison Ranch. Most grocery stores now carry some brands of buffalo or bison but the better quality buffalo is from the 2 places I mentioned. I think you’ll enjoy it. 🙂


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

My Meals are on Wheels

Life and Cooking from a Wheelchair

Sisters and Spice...and everything nice

Two sisters share their love of everything nice

The Nourished Blonde

BY JENNA LAVASSANI

The Brava Blog

Powering the Home cooking revolution

Shayna's Kitchen

Shayna Taylor - Food and Wellness, Healthy GF Recipes

Traffic Light Cook

Find the link between health and food

Michelle Can Cook!

I do many things, but when I'm doing what I love - it is cooking! Welcome to my happy place filled with all things delicious!

Anchored Female

Life and Health Coach for Moms, Teens, and Young Women

All About the Kids

You thought giving birth was hard, try raising them!

Leite's Culinaria

Recipes, Food, and Cooking Blog

The Gourmet RD

Simple. Wholesome. Delicious.

Britney Breaks Bread

Let's break bread together!

Nature's Flavors Blog

Specializing in All-Natural and Organic Flavorings and Extracts for over 40 Years!

Moved By Design

Food, decor and more!

Sip and Feast

A food and drink blog with delicious recipes

Our Happy Mess

Fast. Fresh. Family-friendly.

%d bloggers like this: