Seasoned Gulf Coast Grouper w/ Baked Tater Tots

September 4, 2019 at 6:44 PM | Posted in fish, Ore - Ida, Zatarain's | Leave a comment
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Today’s Menu: Seasoned Gulf Coast Grouper w/ Baked Tater Tots

 

 

 

It’s a special day today, My Dad would have been 98 today! We miss you and love you Dad.
To start this Friday morning off I had a Jimmy Dean Simple Scramble – Turkey Sausage, Egg Whites, Shredded Cheddar Cheese. Love these, so easy to prepare and make a good Breakfast. Plus they are only 150 calories and 3 carbs per cup! Sunny and 85 degrees out today, with a high pollen and mold count! So I wasn’t outside a whole lot today with my allergies as they are. Got the leaf blower and cleaned off the deck and driveway areas. Not a whole lot going on today. For Dinner tonight its a Seasoned Gulf Coast Grouper w/ Baked Tater Tots.

 

 

 

 

I was out of the Gulf Coast Grouper until my friends got back from Florida a couple of days ago. They dropped off a couple of bags of Grouper they had caught a few days ago from the Gulf Coast. I had the fillets in the freezer, laid a fillet in the fridge overnight to thaw. I rinsed the Grouper in cold water and dried it on a paper towel. To prepare the fillet I seasoned it with just a bit of Sea Salt and put the fillet in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillet was well coated. Shook off the excess off. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful.

 

 

 

As my Grouper was cooking I preheated the oven on 425° to bake some Ore Ida Tater Tots. Just bake at 425 degrees for about 15 minutes and done! The Tater Tots come out golden brown and delicious! I served them with a side of Hunt’s Ketchup. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Mango/Tea to drink.

 

 

 

 

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

 

 

Ore Ida Tater Tots
If it’s not Ore-Ida, it’s not Tater Tots.
With their crunchy outside and fluffy inside,Tater Tots® potatoes are as tasty as they are fun. We should know, we invented them! Try them in our Tater Tots Casserole and other yummy recipes.
SERVING SIZE 86g
CALORIES 160
FAT 8g
SODIUM 420mg
CARBS 20g
http://www.oreida.com/en/Products/T/Tater-Tots#.Wv2wFKQvzIU

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