Kitchen Hint of the Day!

July 24, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Living with Diabetes………….

Replace Some Carbs With Good Fat – Monounsaturated fats — nuts, avocados, olive oil, and canola oil — can help lower your blood sugar. Just avoid huge portions so you don’t take in too many calories. Add nuts and avocado to salads and entrees. Look for salad dressings, marinades, and sauces made with canola or olive oil. You can also cook with these two oils.

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