Baked Salmon w/ Roasted Asparagus

July 24, 2019 at 6:40 PM | Posted in salmon | Leave a comment
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Today’s Menu: Baked Salmon w/ Roasted Asparagus

 

 

To start this beautiful morning off I Scrambled a couple of Eggs. I topped them with a sprinkle of Sargento Off the Block Sharp Cheddar Cheese and some Ortega Chipotle Taco Sauce, I love that Sauce! Then I also toasted a slice of Aunt Millie’s Light Whole Grain Bread and a cup of Bigelow Decaf Green Tea. What a beautiful morning out there today. I went out to get the morning papers and the was rising in the East and what a picture! Pink, Yellow, Orange, Red and Blue had the morning sky lit up! After Breakfast I went to Walmart for a couple of items and stopped by McDonald’s and picked up Breakfast for Mom. Got the cart out of the shed and did some work around the yard. Washed down the Deck and Ramp and did some work around the outside. 78 degrees and mostly sunny outside, and no humidity again! For Dinner tonight I prepared a Baked Salmon w/ Roasted Asparagus.

 

 

I purchased a package of North Atlantic Salmon from Meijer and had it in the freezer. To make it I’ll need the Salmon, McCormick Grinder Sea Salt and Peppercorn Medley, Dried Parsley, Dried Chive, and Extra Light Olive Oil.

 

 

 

 

 

 


To prepare it; I preheated the oven on 400 degrees. I then got a small baking pan and sprayed it with Pam Cooking Spray. I washed the Fillet off in cold water and patted dry with a paper towel. Next I put a light coat of the Extra Light Olive Oil on the Fillet and then seasoned. Lined the Fillet in the pan and baked. I baked it for 8 minutes, and done. Excellent Salmon!

 

 

 

 

 


For a side I prepared Roasted Asparagus. I love pairing Asparagus with Potatoes! To prepare it I’ll need; 1 bunch of Asparagus (fibrous bases removed), 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve! Comes out tender and delicious! For Dessert later a Jello Sugarless Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 


Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

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