Diabetic Dish of the Week – Surfin’ Salmon

July 23, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
Tags: , , , , , , , , , ,

This week’s Diabetic Dish of the Week is – Surfin’ Salmon. To make this dish you’ll need 1 can (about 14 ounces) of salmon, drained and skin and bones removed. Along with Corn Flakes, Egg Substitute, Fat Free Milk, Dill Weed, Black Pepper, and Hot Pepper Sauce. For toppings; Tarter Sauce and Pimiento Pieces. This recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetic Management Tips, Diabetes News, and more all at the Diabetes Self Management website. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Surfin’ Salmon
Chock-full of healthful omega-3 fatty acids, you can’t go wrong with this fun fish dish. And with its delightful shape and friendly face, the kids will look forward to getting their serving of seafood!

Ingredients
1/3 cup cornflake crumbs
1/3 cup cholesterol-free egg substitute
2 tablespoons fat-free (skim) milk
3/4 teaspoon dried dill weed
1/8 teaspoon black pepper
Dash hot pepper sauce
1 can (about 14 ounces) salmon, drained and skin and bones removed
Nonstick cooking spray
1 teaspoon olive oil
6 tablespoons tartar sauce
5 small pimiento pieces

Directions
1 – Combine cornflake crumbs, egg substitute, milk, dill, black pepper, and hot pepper sauce in large bowl. Add salmon; mix well.

2 – Shape salmon mixture into 5 large egg-shaped balls. Flatten each ball into 3/4-inch-thick oval. Pinch one end of each oval to make tail shape.

3 – Spray large nonstick skillet with cooking spray. Cook fish over medium-high heat 2 to 3 minutes per side or until firm and lightly browned. Turn fish over, adding oil to skillet, as necessary, to prevent sticking and increase browning.

4 – Place small drop tartar sauce and pimiento on each fish to make “eye.” Serve with remaining tartar sauce, if desired.

5 – Serving Suggestion: For a tasty side dish of sea plants, serve fish on a bed of shredded Romaine lettuce and matchstick-size cucumber slices.

Yield: 5 servings.

Serving size: 1 salmon patty.

Nutrition Facts Per Serving:
Calories: 279 calories, Carbohydrates: 12 g, Protein: 20 g, Fat: 17 g, Saturated Fat: 3 g, Cholesterol: 37 mg, Sodium: 638 mg
https://www.diabetesselfmanagement.com/recipes/main-dishes/surfin-salmon/

2 Comments »

RSS feed for comments on this post. TrackBack URI

  1. So cute! I’ve Used saltines and Ritz crackers but never cornflakes and the fish shaped is adorable!

    • Love those Ritz Crackers, I use the Wheat Ritz.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Hunter On The Run

RunnING, MakING, DoING ALL the ThINGs

A Day in My World

Ramblings, Observations, Thoughts, and Cooking Adventures of a Stay at Home Dad

Nibbles & Nom

Food is love. Homecooked favorites. A bit of indulgence.

Just Another Recipe Blog

Always thinking about what's for tea.

A Dork With a Fork

and maybe a spoon - on a good day

The Copy Cat Chef

Simple and Advanced Cooking Recipes

charuyoga

vibrant inspiring nourishing yoga

Sheens Buffet

En Route to Delicious Delicacies

The Engineered Mama

I'm an engineer, I'm a mom. I'm an engineered mama.

SOUL FOOD AND TRAP MUSIC

Welcome to Soul Food and Trap Music

Bring Your Own Kitchen

and learn how to use it

birdiesandroots.wordpress.com/

Nourish your birdies and get back to your roots.

kitchengadgetjunkie.com

Hi. My name is Alia and I'm a Kitchen Gadget Junkie.

The Harvested Kitchen

From the outdoors, to the kitchen table

Vanilla Gorilla Kitchen

Cooking & Food Recipes Blog

The Hangry Kris

If you lost your appetite, I think I found it.

Chasing The Seasons

A New Jersey-Based Seasonal Food Blog

%d bloggers like this: