Diabetic Dish of the Week – PACIFIC OCEAN SALMON WITH FRESH VEGETABLES

June 25, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a PACIFIC OCEAN SALMON WITH FRESH VEGETABLES. The recipe calls for California King Salmon fillets with a Balsamic Marinade along with Fresh Vegetables. The recipe is from one of my favorite sites, the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you’ll find a huge selection of Diabetic Friendly Recipes so check it out today. So Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

PACIFIC OCEAN SALMON WITH FRESH VEGETABLES
Ingredients

4 fresh California King Salmon fillets (six-ounce)
For Balsamic Marinade

1/3 cup olive oil
3 Tbsp. balsamic vinegar
3 Tbsp. seasoned rice wine vinegar
1 Tbsp. Dijon mustard
2 cloves of garlic, crushed
1/2 tsp. salt
1/4 tsp. coarsely ground pepper
1/4 tsp. crushed red pepper
For Vegetables

3/4 lbs.(about 4 cups) broccoli florets with 2-1/2 inch stems
1 cup roma tomatoes, diced
1/3 cup red onion, diced
2 Tbsp. capers
2 Tbsp. fresh basil leaves, chopped
2 Tbsp. fresh dill, chopped

Directions

1 – Rinse salmon fillets and pat dry. Set the fillets aside.
2 – Prepare Balsamic Marinade: In a small bowl whisk together oil, vinegar, mustard, garlic, salt, black and red pepper. Remove 1/4 cup marinade to baste the salmon while grilling or broiling.
3 – For Vegetables: Steam broccoli about 5 minutes or until crisp-tender. Rinse with cold water. Place in a large bowl with tomatoes, onions, capers, basil, and dill. Pour remainder of marinade over the vegetables in a bowl and marinade.
4 – To Finish: Grill or broil salmon and serve fish over room-temperature vegetables (prepared above).

Recipe Yield: Servings: 4

NUTRITIONAL INFORMATION PER SERVING:
Calories: 455
Fat: 24 grams
Sodium: 487 milligrams
Cholesterol: 84 milligrams
Protein: 50 grams
Carbohydrates: 11 grams

https://diabeticgourmet.com/diabetic-recipes/pacific-ocean-salmon-with-fresh-vegetables

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