Grilled BBQ Boneless Pork Top Loin Chops w/ Mashed Potatoes and Green Beans

May 26, 2019 at 6:29 PM | Posted in BBQ, Bob Evan's, greenbeans, Pork, pork chops | Leave a comment
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Today’s Menu: Grilled BBQ Boneless Pork Top Loin Chops w/ Mashed Potatoes and Green Beans


For Breakfast this Sunday Morning I prepared Turkey Sausage, Egg White Scrambled Eggs, Toast, and Tea. I picked up a package of the Jennie – O Turkey Breakfast Sausage Links while at Meijer. Meijer finally has started to have them in stock all the time now! Love these, so fresh and fry up perfect. Plus they are only 70 calories for 2 links! I also Scrambled some Egg Beaters Egg Whites, topped them with a sprinkle of Sargento Off the Block Sharp Cheddar Cheese. Next toasted a slice of Aunt Millie’s Light Whole Grain Bread and made a cup of Bigelow Decaf Green Tea. That’s a great Breakfast to start any day of the week! 85 degrees, humid, and rain and thunderstorms out today. I went and got Breakfast for Mom at McDonald’s and afterward she went on to Church. For me I did a load of laundry and cleaned the house today. Watched TV then the rest of the afternoon. For Dinner tonight I prepared Grilled BBQ Boneless Pork Top Loin Chops w/ Mashed Potatoes and Green Beans.




I purchased the Boneless Pork Top Loin Chops from Meijer yesterday. I wasn’t sure what I wanted and the Meat and Seafood manager asked me what I was looking for and I told him “Not sure but looking for something to grill”. He said stay right here and I’ll cut you something fresh. Then he brought out the Boneless Pork Top Loin Chops. They looked fantastic and I had what I was going to grill. Thank you Meijer Meat Department! I love Meijer, everything so fresh and the prices are some of the best!






To prepare them I seasoned them with Morton’s Lite Salt and Ground Black Pepper. I went out and fired the the grill up next. I’ll be using Kraft Hickory Smoke BBQ Sauce on the Chops. With the Chops Seasoned and the Grill fired up I started grilling the Chops. I grilled them for 3 minutes and then rotated them a 1/4 turn to get those beautiful grill marks and continued to cook them another 2 minutes. Turn the Chops over cooked them 2 minutes and rotated a 1/4 turn again. Continued to cook them for 2 minutes. With a minute of cooking time left I basted the Chops with the BBQ Sauce. Removed them from the grill and shut the grill down. The Chops were fantastic! Moist and tasted great!





As the Chops were being grilled I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. Mashed Potatoes are perfect to go with any meal!







When having Mashed Potatoes you have to have Green Beans! I had also opened up a Mason Jar of our Canned Green Beans, canned last summer, and got them cooking. Love these Beans, they taste just as fresh as the day we bought them. Just heat them up in a large sauce pan and serve. Fresh Green Beans any time you want, I love it! For Dessert later a Breyer’s 100 Calorie Cup of Oreo Vanilla ice Cream, love these little cups!







Pork Facts….
One serving of pork is 3 ounces, or about the size of a deck of cards, according to the National Heart, Lung and Blood Institute. An image of the portion size is important because a thick pork chop can be twice that size and without realizing it you can eat double the calories. You’ll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat.

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