It’s Nuts I tell you…..ROASTED BARU NUTS (SALTED)

March 28, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
Tags: , , , , , , ,

This week from the nuts.com website (https://nuts.com/) its ROASTED BARU NUTS (SALTED). Baru Nuts taste like a Cashew-Peanut Hybrid and contains plenty of protein. Works great as a snack or as added to Salads. You can find all kinds of new and healthy products at the Nuts site. You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. Below is more info on the ROASTED BARU NUTS (SALTED). Enjoy and Make 2019 a Healthy One! https://nuts.com/

 

 

 

 

ROASTED BARU NUTS (SALTED)
If you love peanuts and cashews, beeline for Baru Nuts! Hailing from the Brazilian savanna, the Baru nut has less calories and more fiber and protein than almonds, walnuts and Brazil nuts. These nutritious nuts taste like a cashew-peanut hybrid and are downright delicious. Enjoy Barus straight out of the bag as a filling snack, tossed over salad or blended into smoothies for a generous source of plant-based protein. We lightly salt and roast this nut in-house for freshness you can taste.

Baru Nuts: The Backstory
Besides its high nutritional value and delicious flavor, the Baru nut has been essential to the economical and ecological support of the Brazilian Savanna—specifically an area known as The Cerrado. Before the Baru nuts’ health benefits were recognized, the people of The Cerrado were deforesting the savanna at an alarming rate for charcoal mining and cattle ranching—central sources of economic stability in the area. With the Baru nut catching the attention of nutritionists in the U.S., the Cerrado community has begun to maintain existing trees to harvest Baru.This change has helped improve the ecology of the region.

Barus also happen to have a lower water footprint (that is, the water required to grow and transport the nut) than almost all other nuts and seeds, making it a pro-planet pick.

Ingredients
Baru Nuts, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 30g (~1.1 oz.)

Amount per serving
Calories 160
Calories from Fat 113
%DV
Total Fat 12g 18%
Saturated Fat 2g 11%
Cholesterol 0mg 0%
Sodium 100mg 5%
Total Carbohydrate 4.1g 1.4%
Dietary Fiber 2.8g 11.2%
Sugars 0g
Protein 8.7g
https://nuts.com/nuts/baru-nuts/salted-baru.html

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

FlavorSlut

A playful food blog without the life story.

D'Agostino Pasta

Pasta handmade in Louisiana using old world techniques since 1926

Initiate Wellness

No more fad diets, eat right to feel good & love who you are! Mind - Body - Spirit

Recipes for All

we serve the flavors!

Ellie Bleu

Mediterranean recipes from a writer’s point of view.

Shelter and Plates

I can't wait for this blog to be irrelevant

Lisa Wlod

Healthy Meals in Under 20 Minutes

Practically Homemade

Simple recipes for everyday families

Jen's Baking Adventures

Baking the World a Better Place

Archingle's Kitchen

People Who Love To Eat Are Always The Best People

FoodTokWithSherin

Let's talk food!!!

#WaniCanCook

#wanicancook and now you can too!

naturalhealthconsciouslivingcom.wordpress.com/

Ushering forth the spirit of universal love + harmony. We are all on our own path of self discovery + enlightenment. Inspiring transformation.

Presley

rock n roll unicorn

Galley Cooking

Recipes for Two Plus More

Cashews & Quinoa

Dietitian Approved Vegan Recipes

healthienut - Easy to follow plant-based recipes

A guide to help you become healthier and happier

Cory Cooks

Unprofessional Cook | Professional Eater

ginger & chorizo

Macau | London | Berlin

%d bloggers like this: