It’s Nuts I tell you…..ROASTED BARU NUTS (SALTED)

March 28, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
Tags: , , , , , , ,

This week from the nuts.com website (https://nuts.com/) its ROASTED BARU NUTS (SALTED). Baru Nuts taste like a Cashew-Peanut Hybrid and contains plenty of protein. Works great as a snack or as added to Salads. You can find all kinds of new and healthy products at the Nuts site. You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. Below is more info on the ROASTED BARU NUTS (SALTED). Enjoy and Make 2019 a Healthy One! https://nuts.com/

 

 

 

 

ROASTED BARU NUTS (SALTED)
If you love peanuts and cashews, beeline for Baru Nuts! Hailing from the Brazilian savanna, the Baru nut has less calories and more fiber and protein than almonds, walnuts and Brazil nuts. These nutritious nuts taste like a cashew-peanut hybrid and are downright delicious. Enjoy Barus straight out of the bag as a filling snack, tossed over salad or blended into smoothies for a generous source of plant-based protein. We lightly salt and roast this nut in-house for freshness you can taste.

Baru Nuts: The Backstory
Besides its high nutritional value and delicious flavor, the Baru nut has been essential to the economical and ecological support of the Brazilian Savanna—specifically an area known as The Cerrado. Before the Baru nuts’ health benefits were recognized, the people of The Cerrado were deforesting the savanna at an alarming rate for charcoal mining and cattle ranching—central sources of economic stability in the area. With the Baru nut catching the attention of nutritionists in the U.S., the Cerrado community has begun to maintain existing trees to harvest Baru.This change has helped improve the ecology of the region.

Barus also happen to have a lower water footprint (that is, the water required to grow and transport the nut) than almost all other nuts and seeds, making it a pro-planet pick.

Ingredients
Baru Nuts, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 30g (~1.1 oz.)

Amount per serving
Calories 160
Calories from Fat 113
%DV
Total Fat 12g 18%
Saturated Fat 2g 11%
Cholesterol 0mg 0%
Sodium 100mg 5%
Total Carbohydrate 4.1g 1.4%
Dietary Fiber 2.8g 11.2%
Sugars 0g
Protein 8.7g
https://nuts.com/nuts/baru-nuts/salted-baru.html

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

eat. run. southern.

a guide to food and health with a southern twist

Homemaker's Habitat

Homemade Food & Fun for Families

Nordic Violet

Food photography, easy recipes & magical slow life

Join Us, Pull up a Chair

Food, Wine, Family. Fun!

Sunup to Sundown

A practical guide to living a simple and competent lifestyle

Kara Lydon

The Foodie Dietitian

Healthy Goodies by Lucia

Healthy Recipes and Food Photography

smitten kitchen

Fearless cooking from a tiny NYC kitchen.

Texan Vegan

Whole Foods Plant Based: Beautiful, Healthful, Inspirational

Flavor Bible

Flavors from around the globe

Marina Makes

Homemade & Handmade

Slutty Martha Cooks!

Tie on that apron and grab those balls girls...meatballs that is!

The Farmers Wife

From our table to yours: a place to find easy recipes and the farm tales that go with them.

Lee’s Real Food

Back to the Basics in Cooking

%d bloggers like this: