Kitchen Hint of the Day!

March 11, 2019 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Cooking healthier…….

Choose lean meats and reduced-fat dairy products and limit processed foods to minimize hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients. If you add fats when cooking, keep them to a minimum and use monounsaturated oils such as olive and canola oil.

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