It’s Chili, Chowder, or Stew Saturday – Fresh Mushroom Soup for Diabetics

February 2, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a comment
Tags: Cooking, Diabetes Self Management, Food, Fresh Mushroom Soup for Diabetics, It's Chili Soups or Stews Saturday, Mushrooms, Onions, recipes, Spices, Wine, Worchestershire Sauce

This week’s It’s Chili, Chowder, or Stew Saturday is – Fresh Mushroom Soup for Diabetics. Made using Mushrooms, Onions, Spices, Tomato Paste, Worcestershire Sauce, and Burgundy Wine. The recipe is from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes along with Diabetes Management Tips, Diabetic News, and more! So check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Fresh Mushroom Soup for Diabetics

Ingredients
2 tablespoons reduced-calorie margarine
1 package (8 ounces) crimini mushrooms, sliced (plain white mushrooms can be substituted)
1/2 medium onion, thinly sliced and separated into rings
1/4 teaspoon dried basil
1/4 teaspoon coarse ground black pepper
1/4 teaspoon garlic salt
2 cans (14 ounces each) fat-free beef broth
1 can (6 ounces) tomato paste
1 tablespoon Worcestershire sauce
2 tablespoons Burgundy wine (can omit)

Directions
* Melt margarine in a large pan. Add mushrooms and onions and cook over medium heat, stirring frequently, until onions are translucent (about 5 minutes). Stir in basil, pepper, garlic salt, and beef broth. Bring to a boil, lower heat to medium, and whisk in tomato paste, Worcestershire sauce, and wine. Heat through.

Yield: 5 1/4 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 90 calories, Carbohydrates: 11 g, Protein: 7 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 370 g, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/fresh-mushroom-soup/