It’s Chili, Chowder, or Stew Saturday – Onion-Chicken Soup

December 15, 2018 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Onion-Chicken Soup. Onion, Chili Powder, Salsa, and Cooked Diced Chicken Breast are just some of the ingredients that make up this week’s recipe. It’s from one of my favorite sites and Magazines the Diabetes Self Management website. At the Diabetes website you’ll find a huge selection of Diabetes Friendly Recipes, Diabetes News, Diabetes Management, and so much more. So check it out today! Enjoy and Eta Healthy in 2018! https://www.diabetesselfmanagement.com/

Onion-Chicken Soup

Ingredients
2 tablespoons canola oil
1 cup chopped onion
2 cloves garlic, minced
1 teaspoon chili powder
2 tablespoons prepared salsa, medium-hot
3 cans (14 ounces each) fat-free, low-sodium chicken broth
2/3 cup corn, drained (frozen or canned)
1 ripe tomato, finely chopped
4 ounces cooked diced chicken breast, boneless, skinless
Juice from 1 lime
1/2 cup cilantro leaves
12 baked tortilla chips, broken

Directions
Heat oil in a medium saucepan over medium-high heat and add onions. Stir constantly until onions are transparent. Add garlic, chili powder, salsa, broth, corn, tomato, and chicken. Bring to a boil, then reduce heat and cook 5 minutes. Add lime juice and cilantro and cook 2–3 minutes more. Ladle the soup into 4 soup bowls, and top with a sprinkling of broken tortilla chips.

Yield: 4 servings. Serving size: 1 1/2 cups.

Nutrition Facts Per Serving:
Calories: 205 calories, Carbohydrates: 20 g, Protein: 11 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 19 mg, Sodium: 699 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/onion-chicken-soup/

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